10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Greg REDFORD (#383)
Club: Nunawading Triathlon Club
Finished
GUN TIME:  04:35:10
Place
150  OF 1436
Male
135  OF 1153
45-49
9  OF 86

Swim 00:34:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:19:23
Swim 1.9km 00:34:05 00:34:05 550 466 34 3.34 / 17:56 06:53:27

T1 00:04:47 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 00:38:51 217 183 15 7.79 / 07:41 06:58:14

Cycle 02:13:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:33 00:42:24 169 157 9 32.24 / 01:51 07:01:46
Bike 12.7km 00:14:37 00:57:00 52 48 3 41.94 / 01:25 07:16:22
Bike 24.3km 00:17:30 01:14:29 49 48 3 40.92 / 01:27 07:33:51
Bike 36.1km 00:18:49 01:33:18 46 44 2 39.84 / 01:30 07:52:40
Bike 46.9km 00:15:22 01:48:40 46 44 2 40.31 / 01:29 08:08:02
Bike 57.7km 00:15:07 02:03:47 52 50 2 40.76 / 01:28 08:23:09
Bike 69.4km 00:17:58 02:21:45 53 51 2 40.45 / 01:28 08:41:07
Bike 81.1km 00:18:15 02:40:00 54 52 2 40.19 / 01:29 08:59:22
Bike 90km 00:12:31 02:52:30 51 49 2 40.39 / 01:29 09:11:52

T2 00:02:35 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 02:55:04 527 425 32 - / - 09:14:26

Run 01:40:07 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:06:56 03:02:00 448 402 23 12.64 / 04:44 09:21:22
Run 4.9km 00:16:12 03:18:11 354 315 19 12.66 / 04:44 09:37:33
Run 8.4km 00:16:50 03:35:01 340 305 19 12.66 / 04:44 09:54:23
Run 10.2km 00:07:55 03:42:55 319 287 17 12.75 / 04:42 10:02:17
Run 11.9km 00:08:08 03:51:03 334 300 19 12.76 / 04:42 10:10:25
Run 15.3km 00:16:51 04:07:54 320 286 19 12.63 / 04:44 10:27:16
Run 18.8km 00:17:37 04:25:30 322 288 20 12.52 / 04:47 10:44:52
Run 20.5km 00:08:05 04:33:34 322 288 21 12.55 / 04:46 10:52:56
Run 21.1km 00:01:37 04:35:10 329 295 21 12.58 / 04:46 10:54:32