10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

James FOLINO (#405)
Finished
GUN TIME:  05:47:43
Place
944  OF 1436
Male
816  OF 1153
40-44
79  OF 121

Swim 00:36:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:52
Swim 1.9km 00:36:39 00:36:39 805 673 70 3.11 / 19:16 06:57:30

T1 00:05:55 0.62km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 00:42:33 516 427 43 6.3 / 09:31 07:03:25

Cycle 02:51:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:03 00:46:35 716 638 71 28.22 / 02:07 07:07:27
Bike 12.7km 00:18:20 01:04:55 815 724 81 34.01 / 01:45 07:25:47
Bike 24.3km 00:22:07 01:27:02 841 745 82 32.77 / 01:49 07:47:54
Bike 36.1km 00:23:48 01:50:49 878 774 85 31.76 / 01:53 08:11:41
Bike 46.9km 00:19:20 02:10:09 845 749 84 32.12 / 01:52 08:31:01
Bike 57.7km 00:19:21 02:29:30 847 750 82 32.36 / 01:51 08:50:22
Bike 69.4km 00:24:35 02:54:04 878 773 84 31.64 / 01:53 09:14:56
Bike 81.1km 00:23:26 03:17:30 869 769 83 31.42 / 01:54 09:38:22
Bike 90km 00:16:15 03:33:44 864 761 82 31.53 / 01:54 09:54:36

T2 00:02:38 0.17km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:38 03:36:22 556 450 45 - / - 09:57:14

Run 02:11:21 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:07:15 03:43:36 602 542 50 12.1 / 04:57 10:04:28
Run 4.9km 00:18:27 04:02:03 706 624 65 11.4 / 05:15 10:22:55
Run 8.4km 00:22:26 04:24:28 950 819 83 10.51 / 05:42 10:45:20
Run 10.2km 00:09:35 04:34:03 937 810 81 10.57 / 05:40 10:54:54
Run 11.9km 00:09:56 04:43:58 936 807 81 10.57 / 05:40 11:04:50
Run 15.3km 00:27:01 05:10:58 1071 901 88 9.72 / 06:10 11:31:50
Run 18.8km 00:24:36 05:35:34 1089 912 89 9.49 / 06:19 11:56:26
Run 20.5km 00:10:01 05:45:35 1076 901 87 9.57 / 06:16 12:06:27
Run 21.1km 00:02:08 05:47:43 1078 901 87 9.59 / 06:15 12:08:35