10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Laura SMITHERS-SHAW (#443)
Club: Shepparton Tri Club
Finished
GUN TIME:  05:32:51
Place
788  OF 1436
Female
100  OF 283
45-49
8  OF 25

Swim 00:33:28 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:19:23
Swim 1.9km 00:33:28 00:33:28 492 78 7 3.4 / 17:36 06:52:50

T1 00:06:20 0.62km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:20 00:39:48 655 122 10 5.88 / 10:11 06:59:10

Cycle 02:43:38 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.9km 00:03:59 00:43:46 638 65 5 28.69 / 02:05 07:03:08
Bike 12.7km 00:17:15 01:01:01 538 40 4 35.86 / 01:40 07:20:23
Bike 24.3km 00:21:31 01:22:31 650 56 5 34.12 / 01:45 07:41:53
Bike 36.1km 00:23:08 01:45:39 705 66 6 32.93 / 01:49 08:05:01
Bike 46.9km 00:18:56 02:04:34 686 56 5 33.19 / 01:48 08:23:56
Bike 57.7km 00:18:13 02:22:47 663 55 6 33.61 / 01:47 08:42:09
Bike 69.4km 00:22:47 02:45:33 661 55 6 33.1 / 01:48 09:04:56
Bike 81.1km 00:22:08 03:07:41 655 55 6 32.92 / 01:49 09:27:03
Bike 90km 00:15:45 03:23:25 658 52 6 32.99 / 01:49 09:42:47

T2 00:03:21 0.17km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:21 03:26:46 870 164 12 - / - 09:46:08

Run 02:06:06 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.6km 00:08:38 03:35:23 1176 195 17 10.14 / 05:54 09:54:46
Run 4.9km 00:20:01 03:55:24 1039 155 13 10.22 / 05:52 10:14:46
Run 8.4km 00:21:14 04:16:37 1025 150 11 10.14 / 05:54 10:35:59
Run 10.2km 00:09:49 04:26:26 1021 150 11 10.22 / 05:52 10:45:48
Run 11.9km 00:10:05 04:36:30 1021 151 11 10.24 / 05:51 10:55:52
Run 15.3km 00:21:36 04:58:06 1002 154 11 10.07 / 05:57 11:17:28
Run 18.8km 00:22:21 05:20:26 995 156 12 9.95 / 06:01 11:39:48
Run 20.5km 00:10:22 05:30:48 999 158 12 9.96 / 06:01 11:50:10
Run 21.1km 00:02:04 05:32:51 1003 159 12 9.99 / 06:00 11:52:13