10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Ben APPLEFORD (#589)
Club: GPC Squad
Finished
GUN TIME:  05:25:06
Place
690  OF 1436
Male
614  OF 1153
40-44
65  OF 121

Swim 00:34:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:22:33
Swim 1.9km 00:34:07 00:34:07 553 469 54 3.34 / 17:57 06:56:39

T1 00:06:59 0.62km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 00:41:05 837 681 66 5.33 / 11:14 07:03:38

Cycle 02:47:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:27 00:45:32 1154 976 99 25.68 / 02:20 07:08:04
Bike 12.7km 00:20:28 01:05:59 1261 1050 110 30.56 / 01:57 07:28:31
Bike 24.3km 00:22:03 01:28:01 1090 938 100 31.06 / 01:55 07:50:34
Bike 36.1km 00:21:09 01:49:10 861 762 84 31.86 / 01:52 08:11:42
Bike 46.9km 00:18:22 02:07:31 778 700 78 32.55 / 01:50 08:30:04
Bike 57.7km 00:18:48 02:26:19 769 692 78 32.89 / 01:49 08:48:52
Bike 69.4km 00:22:44 02:49:02 751 674 73 32.53 / 01:50 09:11:35
Bike 81.1km 00:23:15 03:12:16 754 675 73 32.2 / 01:51 09:34:49
Bike 90km 00:16:32 03:28:48 769 688 75 32.19 / 01:51 09:51:20

T2 00:05:37 0.17km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:37 03:34:24 1296 1044 106 - / - 09:56:56

Run 01:50:43 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:07:26 03:41:49 704 633 60 11.8 / 05:05 10:04:22
Run 4.9km 00:17:29 03:59:18 602 538 51 11.75 / 05:06 10:21:50
Run 8.4km 00:18:34 04:17:52 602 536 48 11.63 / 05:09 10:40:24
Run 10.2km 00:09:09 04:27:01 629 558 52 11.59 / 05:10 10:49:33
Run 11.9km 00:09:12 04:36:12 642 570 52 11.56 / 05:11 10:58:45
Run 15.3km 00:18:49 04:55:01 627 557 51 11.41 / 05:15 11:17:33
Run 18.8km 00:19:25 05:14:25 618 548 51 11.32 / 05:18 11:36:57
Run 20.5km 00:08:59 05:23:24 620 548 51 11.34 / 05:17 11:45:56
Run 21.1km 00:01:43 05:25:06 620 548 51 11.38 / 05:16 11:47:39