10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Emily COX (#649)
Finished
GUN TIME:  05:24:34
Place
686  OF 1436
Female
74  OF 283
25-29
24  OF 75

Swim 00:34:23 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:26:28
Swim 1.9km 00:34:23 00:34:23 580 88 28 3.31 / 18:05 07:00:51

T1 00:06:24 0.62km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:24 00:40:46 675 126 38 5.82 / 10:18 07:07:14

Cycle 02:49:00 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.9km 00:05:12 00:45:58 1396 270 75 21.96 / 02:43 07:12:25
Bike 12.7km 00:18:30 01:04:27 1103 158 46 32.12 / 01:52 07:30:55
Bike 24.3km 00:21:57 01:26:24 980 125 33 31.95 / 01:52 07:52:51
Bike 36.1km 00:22:59 01:49:23 901 109 29 31.61 / 01:53 08:15:50
Bike 46.9km 00:19:23 02:08:45 868 101 29 31.98 / 01:52 08:35:13
Bike 57.7km 00:19:14 02:27:58 861 100 29 32.29 / 01:51 08:54:26
Bike 69.4km 00:22:36 02:50:33 812 90 25 32.07 / 01:52 09:17:01
Bike 81.1km 00:22:57 03:13:30 802 88 25 31.88 / 01:52 09:39:57
Bike 90km 00:16:17 03:29:46 807 89 24 31.94 / 01:52 09:56:13

T2 00:02:24 0.17km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:24 03:32:09 432 87 29 - / - 09:58:36

Run 01:52:26 21.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.6km 00:07:29 03:39:37 723 77 29 11.72 / 05:07 10:06:05
Run 4.9km 00:18:03 03:57:40 682 78 27 11.47 / 05:13 10:24:07
Run 8.4km 00:18:56 04:16:35 677 78 27 11.38 / 05:16 10:43:03
Run 10.2km 00:08:54 04:25:29 671 77 27 11.44 / 05:14 10:51:56
Run 11.9km 00:09:16 04:34:44 678 78 28 11.41 / 05:15 11:01:11
Run 15.3km 00:19:23 04:54:07 680 82 28 11.22 / 05:20 11:20:34
Run 18.8km 00:19:53 05:13:59 675 83 28 11.11 / 05:23 11:40:26
Run 20.5km 00:08:59 05:22:57 672 82 28 11.16 / 05:22 11:49:25
Run 21.1km 00:01:37 05:24:34 668 82 28 11.2 / 05:21 11:51:01