10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Grant ROSE (#670)
Finished
GUN TIME:  05:29:03
Place
739  OF 1436
Male
649  OF 1153
35-39
95  OF 157

Swim 00:36:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:29:18
Swim 1.9km 00:36:11 00:36:11 761 640 85 3.15 / 19:02 07:05:29

T1 00:07:33 0.62km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:33 00:43:44 974 791 110 4.92 / 12:10 07:13:02

Cycle 02:36:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:56 00:47:40 592 537 88 29.01 / 02:04 07:16:58
Bike 12.7km 00:17:04 01:04:44 491 459 79 36.23 / 01:39 07:34:02
Bike 24.3km 00:20:17 01:25:00 480 452 76 35.33 / 01:41 07:54:18
Bike 36.1km 00:21:54 01:46:53 491 463 80 34.34 / 01:44 08:16:11
Bike 46.9km 00:17:07 02:04:00 435 414 69 35.06 / 01:42 08:33:18
Bike 57.7km 00:17:32 02:21:32 441 418 72 35.4 / 01:41 08:50:50
Bike 69.4km 00:21:21 02:42:52 448 422 71 34.94 / 01:43 09:12:10
Bike 81.1km 00:21:23 03:04:15 453 426 74 34.65 / 01:43 09:33:33
Bike 90km 00:15:47 03:20:01 472 443 75 34.54 / 01:44 09:49:19

T2 00:03:20 0.17km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 03:23:21 863 701 105 - / - 09:52:39

Run 02:05:43 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:08:21 03:31:41 1099 928 125 10.5 / 05:42 10:00:59
Run 4.9km 00:19:53 03:51:34 1014 869 121 10.37 / 05:46 10:20:52
Run 8.4km 00:21:56 04:13:29 1037 884 125 10.08 / 05:56 10:42:47
Run 10.2km 00:10:17 04:23:45 1050 894 128 10.1 / 05:56 10:53:03
Run 11.9km 00:10:38 04:34:22 1049 892 128 10.06 / 05:57 11:03:40
Run 15.3km 00:21:22 04:55:44 1023 865 125 9.96 / 06:01 11:25:02
Run 18.8km 00:22:08 05:17:51 1010 849 124 9.88 / 06:04 11:47:09
Run 20.5km 00:09:33 05:27:24 1002 844 122 9.96 / 06:01 11:56:42
Run 21.1km 00:01:40 05:29:03 999 842 122 10.02 / 05:59 11:58:21