10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

James LIGHTFOOT (#701)
Finished
GUN TIME:  04:35:15
Place
151  OF 1436
Male
136  OF 1153
18-24
15  OF 154

Swim 00:27:23 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:47
Swim 1.9km 00:27:23 00:27:23 86 67 9 4.16 / 14:24 06:48:09

T1 00:04:34 0.62km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:34 00:31:57 176 148 13 8.14 / 07:21 06:52:43

Cycle 02:36:11 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:03:48 00:35:44 413 379 43 30.09 / 01:59 06:56:30
Bike 12.7km 00:17:14 00:52:58 498 465 43 36.2 / 01:39 07:13:44
Bike 24.3km 00:20:04 01:13:01 454 427 42 35.5 / 01:41 07:33:47
Bike 36.1km 00:21:29 01:34:29 448 425 40 34.68 / 01:43 07:55:15
Bike 46.9km 00:16:58 01:51:26 393 373 34 35.4 / 01:41 08:12:12
Bike 57.7km 00:17:38 02:09:04 410 389 38 35.64 / 01:40 08:29:50
Bike 69.4km 00:21:53 02:30:56 442 417 47 34.98 / 01:42 08:51:42
Bike 81.1km 00:21:44 02:52:40 461 434 46 34.6 / 01:44 09:13:26
Bike 90km 00:15:29 03:08:08 469 440 48 34.56 / 01:44 09:28:54

T2 00:01:15 0.17km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:15 03:09:23 9 8 2 - / - 09:30:09

Run 01:25:53 21.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.6km 00:05:29 03:14:51 23 22 5 16.02 / 03:44 09:35:37
Run 4.9km 00:13:42 03:28:33 46 42 8 15.27 / 03:55 09:49:19
Run 8.4km 00:14:59 03:43:31 59 54 12 14.81 / 04:03 10:04:18
Run 10.2km 00:07:22 03:50:53 80 72 14 14.7 / 04:04 10:11:39
Run 11.9km 00:06:42 03:57:34 77 70 14 14.82 / 04:02 10:18:20
Run 15.3km 00:14:41 04:12:14 77 70 13 14.64 / 04:05 10:33:00
Run 18.8km 00:15:09 04:27:23 75 68 12 14.51 / 04:08 10:48:09
Run 20.5km 00:06:40 04:34:02 73 66 11 14.6 / 04:06 10:54:49
Run 21.1km 00:01:13 04:35:15 73 66 11 14.67 / 04:05 10:56:01