10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Liam COOK (#770)
Finished
GUN TIME:  04:45:19
Place
230  OF 1436
Male
209  OF 1153
25-29
46  OF 237

Swim 00:28:05 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:02
Swim 1.9km 00:28:05 00:28:05 108 86 15 4.06 / 14:46 06:48:07

T1 00:05:56 0.62km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:56 00:34:01 524 432 79 6.27 / 09:34 06:54:03

Cycle 02:25:42 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:03:42 00:37:42 319 296 59 30.89 / 01:56 06:57:44
Bike 12.7km 00:16:20 00:54:02 307 292 58 37.99 / 01:34 07:14:04
Bike 24.3km 00:19:19 01:13:21 303 288 58 37.06 / 01:37 07:33:23
Bike 36.1km 00:19:32 01:32:52 229 215 42 36.85 / 01:37 07:52:54
Bike 46.9km 00:16:50 01:49:42 222 208 37 37.18 / 01:36 08:09:44
Bike 57.7km 00:16:13 02:05:54 224 209 39 37.67 / 01:35 08:25:56
Bike 69.4km 00:19:37 02:25:31 219 204 39 37.33 / 01:36 08:45:33
Bike 81.1km 00:20:10 02:45:41 224 209 41 36.98 / 01:37 09:05:43
Bike 90km 00:14:02 02:59:43 227 211 41 37.05 / 01:37 09:19:45

T2 00:03:41 0.17km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:41 03:03:23 966 783 162 - / - 09:23:25

Run 01:41:57 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:06:14 03:09:36 140 127 29 14.08 / 04:15 09:29:38
Run 4.9km 00:16:19 03:25:54 279 250 57 13 / 04:36 09:45:56
Run 8.4km 00:17:32 03:43:25 345 308 71 12.63 / 04:44 10:03:27
Run 10.2km 00:08:35 03:52:00 361 321 76 12.54 / 04:46 10:12:02
Run 11.9km 00:07:59 03:59:59 364 326 78 12.62 / 04:45 10:20:01
Run 15.3km 00:17:28 04:17:26 365 325 81 12.42 / 04:49 10:37:28
Run 18.8km 00:18:05 04:35:31 373 333 81 12.28 / 04:52 10:55:33
Run 20.5km 00:08:14 04:43:45 371 332 80 12.32 / 04:52 11:03:46
Run 21.1km 00:01:35 04:45:19 372 334 81 12.35 / 04:51 11:05:21