10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Mac LAWRENCE (#781)
Finished
GUN TIME:  05:45:50
Place
926  OF 1436
Male
803  OF 1153
25-29
170  OF 237

Swim 00:30:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:25:42
Swim 1.9km 00:30:13 00:30:13 217 179 39 3.77 / 15:53 06:55:55

T1 00:06:16 0.62km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:16 00:36:28 633 518 104 5.94 / 10:05 07:02:10

Cycle 03:19:05 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:01 00:40:28 686 613 118 28.41 / 02:06 07:06:10
Bike 12.7km 00:20:28 01:00:56 1220 1025 213 31.09 / 01:55 07:26:38
Bike 24.3km 00:25:24 01:26:20 1278 1061 220 29.24 / 02:03 07:52:02
Bike 36.1km 00:27:55 01:54:14 1302 1077 222 27.89 / 02:09 08:19:56
Bike 46.9km 00:22:38 02:16:52 1305 1078 223 28.02 / 02:08 08:42:34
Bike 57.7km 00:21:53 02:38:44 1293 1068 219 28.31 / 02:07 09:04:26
Bike 69.4km 00:29:23 03:08:07 1300 1075 221 27.44 / 02:11 09:33:49
Bike 81.1km 00:28:42 03:36:49 1315 1082 221 26.99 / 02:13 10:02:31
Bike 90km 00:18:44 03:55:32 1320 1087 223 27.12 / 02:12 10:21:14

T2 00:02:35 0.17km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:35 03:58:06 525 423 91 - / - 10:23:48

Run 01:47:45 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:06:48 04:04:53 381 342 90 12.9 / 04:38 10:30:35
Run 4.9km 00:16:40 04:21:33 394 349 82 12.48 / 04:48 10:47:15
Run 8.4km 00:18:03 04:39:35 445 396 97 12.19 / 04:55 11:05:17
Run 10.2km 00:08:14 04:47:49 428 382 93 12.27 / 04:53 11:13:31
Run 11.9km 00:09:24 04:57:13 497 443 105 12.08 / 04:57 11:22:54
Run 15.3km 00:19:40 05:16:52 563 504 122 11.68 / 05:08 11:42:34
Run 18.8km 00:19:13 05:36:05 555 495 116 11.55 / 05:11 12:01:47
Run 20.5km 00:08:14 05:44:19 538 481 111 11.64 / 05:09 12:10:01
Run 21.1km 00:01:32 05:45:50 534 478 109 11.69 / 05:07 12:11:32