10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Adam RABONE (#927)
Finished
GUN TIME:  05:22:25
Place
661  OF 1436
Male
590  OF 1153
25-29
120  OF 237

Swim 00:43:15 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:51
Swim 1.9km 00:43:15 00:43:15 1256 1017 215 2.63 / 22:45 07:26:05

T1 00:06:29 0.62km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:29 00:49:44 705 576 118 5.73 / 10:27 07:32:34

Cycle 02:44:31 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:20 00:54:03 1054 904 179 26.33 / 02:16 07:36:53
Bike 12.7km 00:18:33 01:12:35 924 809 151 33.27 / 01:48 07:55:26
Bike 24.3km 00:21:19 01:33:54 808 721 138 33 / 01:49 08:16:44
Bike 36.1km 00:22:26 01:56:19 750 676 131 32.56 / 01:50 08:39:09
Bike 46.9km 00:18:46 02:15:05 721 653 127 32.96 / 01:49 08:57:55
Bike 57.7km 00:18:46 02:33:50 723 654 127 33.25 / 01:48 09:16:40
Bike 69.4km 00:22:45 02:56:35 704 639 123 32.81 / 01:49 09:39:25
Bike 81.1km 00:21:57 03:18:31 683 622 116 32.72 / 01:50 10:01:21
Bike 90km 00:15:43 03:34:14 679 618 112 32.81 / 01:49 10:17:04

T2 00:06:05 0.17km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:05 03:40:18 1328 1073 223 - / - 10:23:08

Run 01:42:07 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:07:15 03:47:33 606 546 129 12.09 / 04:57 10:30:23
Run 4.9km 00:17:13 04:04:46 538 481 115 11.97 / 05:00 10:47:36
Run 8.4km 00:17:39 04:22:25 495 443 105 12.01 / 04:59 11:05:15
Run 10.2km 00:08:07 04:30:32 473 421 102 12.15 / 04:56 11:13:22
Run 11.9km 00:08:02 04:38:33 440 392 94 12.26 / 04:53 11:21:23
Run 15.3km 00:16:48 04:55:21 398 356 87 12.26 / 04:53 11:38:11
Run 18.8km 00:17:41 05:13:02 389 348 86 12.2 / 04:54 11:55:52
Run 20.5km 00:07:52 05:20:53 380 339 85 12.29 / 04:52 12:03:43
Run 21.1km 00:01:32 05:22:25 379 339 84 12.33 / 04:51 12:05:15