6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Christiaan NEL (#136)
Finished
GUN TIME:  05:05:18
Place
50
Male
42
40-44
6

Swim 00:33:01

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:01 00:33:01 00:33:01 286 221 28 3.45 / 17:23 08:23:36

T1 00:04:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:04:29 00:37:31 608 502 77 - / - 08:28:06

Cycle 02:38:15

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:23:04 00:23:04 01:00:35 30 26 2 33.8 / 01:46 08:51:10
Bike 43.85km 00:47:10 01:10:15 01:47:46 33 29 3 37.45 / 01:36 09:38:21
Bike 74.7km 01:04:52 02:15:07 02:52:38 27 24 3 33.16 / 01:48 10:43:13
Cycle 00:23:07 02:38:15 03:15:46 28 25 3 33.24 / 01:48 11:06:21

T2 00:03:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 00:03:11 03:18:58 147 118 15 - / - 11:09:32

Run 01:46:20

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:16 00:09:16 03:28:15 138 116 16 12.92 / 04:38 11:18:49
Run 3.5km 00:07:40 00:16:57 03:35:55 127 107 14 12.38 / 04:50 11:26:30
Run 4.4km 00:04:35 00:21:32 03:40:30 129 109 15 12.25 / 04:53 11:31:05
Run 8.24km 00:19:09 00:40:41 03:59:39 124 102 13 12.14 / 04:56 11:50:14
Run 10.33km 00:10:04 00:50:46 04:09:44 115 95 10 12.2 / 04:54 12:00:19
Run 11.83km 00:07:58 00:58:44 04:17:42 109 89 9 12.08 / 04:57 12:08:17
Run 12.73km 00:04:33 01:03:18 04:22:16 100 81 7 12.06 / 04:58 12:12:51
Run 16.57km 00:19:27 01:22:45 04:41:43 92 74 7 12.01 / 04:59 12:32:18
Run 18.67km 00:09:44 01:32:29 04:51:27 84 66 7 12.11 / 04:57 12:42:02
Run 20.17km 00:09:11 01:41:40 05:00:38 91 72 7 11.9 / 05:02 12:51:13
Run 00:04:39 01:46:20 05:05:18 90 71 7 11.9 / 05:02 12:55:53