6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Benjamin JANSE VAN RENSBURG (#22)
Finished
GUN TIME:  04:21:15
Place
8
Male
8
35-39
1

Swim 00:30:14

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:14 00:30:14 00:30:14 90 75 10 3.76 / 15:54 08:18:15

T1 00:03:38

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:38 00:03:38 00:33:53 430 359 57 - / - 08:21:54

Cycle 02:18:11

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13km 00:20:30 00:20:30 00:54:23 5 5 1 38.03 / 01:34 08:42:24
Bike 43.85km 00:41:30 01:02:00 01:35:53 5 5 1 42.42 / 01:24 09:23:54
Bike 74.7km 00:56:09 01:58:10 02:32:03 5 5 1 37.92 / 01:34 10:20:04
Cycle 00:20:00 02:18:11 02:52:04 4 4 1 38.07 / 01:34 10:40:05

T2 00:02:27

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 02:54:32 35 28 3 - / - 10:42:33

Run 01:26:43

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:07:50 00:07:50 03:02:22 21 17 1 15.31 / 03:55 10:50:23
Run 3.5km 00:06:21 00:14:11 03:08:43 16 13 1 14.8 / 04:03 10:56:44
Run 4.4km 00:03:48 00:17:59 03:12:32 16 14 1 14.66 / 04:05 11:00:33
Run 8.24km 00:15:35 00:33:35 03:28:07 14 13 1 14.72 / 04:04 11:16:08
Run 10.33km 00:08:24 00:42:00 03:36:32 13 12 1 14.75 / 04:03 11:24:33
Run 11.83km 00:06:37 00:48:37 03:43:10 12 11 1 14.59 / 04:06 11:31:11
Run 12.73km 00:03:46 00:52:24 03:46:57 12 11 1 14.57 / 04:07 11:34:58
Run 16.57km 00:15:40 01:08:05 04:02:37 11 10 1 14.6 / 04:06 11:50:38
Run 18.67km 00:08:05 01:16:10 04:10:42 11 10 1 14.7 / 04:04 11:58:43
Run 20.17km 00:06:30 01:22:40 04:17:12 9 8 1 14.63 / 04:05 12:05:13
Run 00:04:03 01:26:43 04:21:15 9 8 1 14.59 / 04:06 12:09:16