6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Dylan VAN ZYL (#302)
Finished
GUN TIME:  04:32:30
Place
14
Male
12
25-29
1

Swim 00:26:08

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:26:08 00:26:08 00:26:08 14 11 3 4.35 / 13:45 08:13:02

T1 00:02:24

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:24 00:02:24 00:28:33 105 91 16 - / - 08:15:27

Cycle 02:32:26

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13km 00:22:41 00:22:41 00:51:15 19 18 2 34.37 / 01:44 08:38:09
Bike 43.85km 00:45:02 01:07:43 01:36:17 17 16 1 38.84 / 01:32 09:23:11
Bike 74.7km 01:02:05 02:09:49 02:38:23 15 13 1 34.52 / 01:44 10:25:17
Cycle 00:22:36 02:32:26 03:00:59 15 13 1 34.51 / 01:44 10:47:53

T2 00:02:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:32 00:02:32 03:03:32 44 35 8 - / - 10:50:26

Run 01:28:57

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:07:59 00:07:59 03:11:31 23 19 1 15.01 / 03:59 10:58:25
Run 3.5km 00:06:26 00:14:26 03:17:58 20 16 1 14.54 / 04:07 11:04:52
Run 4.4km 00:03:52 00:18:18 03:21:50 19 15 1 14.41 / 04:09 11:08:44
Run 8.24km 00:15:22 00:33:41 03:37:13 15 14 1 14.67 / 04:05 11:24:07
Run 10.33km 00:08:21 00:42:03 03:45:35 14 13 1 14.73 / 04:04 11:32:29
Run 11.83km 00:06:45 00:48:48 03:52:20 13 12 1 14.54 / 04:07 11:39:14
Run 12.73km 00:03:58 00:52:47 03:56:19 13 12 1 14.47 / 04:08 11:43:13
Run 16.57km 00:16:21 01:09:08 04:12:40 13 12 1 14.37 / 04:10 11:59:34
Run 18.67km 00:08:41 01:17:50 04:21:22 13 12 1 14.39 / 04:10 12:08:16
Run 20.17km 00:06:58 01:24:48 04:28:20 13 12 1 14.27 / 04:12 12:15:14
Run 00:04:09 01:28:57 04:32:30 13 12 1 14.23 / 04:12 12:19:24