6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Nicholas GROBBELAAR (#343)
Finished
GUN TIME:  05:01:01
Place
45
Male
38
25-29
7

Swim 00:28:50

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:50 00:28:50 00:28:50 46 35 7 3.95 / 15:10 08:28:57

T1 00:03:33

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:33 00:03:33 00:32:23 408 342 66 - / - 08:32:30

Cycle 02:45:03

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13km 00:23:52 00:23:52 00:56:15 53 47 11 32.67 / 01:50 08:56:22
Bike 43.85km 00:48:37 01:12:29 01:44:53 65 59 12 36.29 / 01:39 09:45:00
Bike 74.7km 01:08:11 02:20:41 02:53:04 56 51 9 31.85 / 01:52 10:53:11
Cycle 00:24:22 02:45:03 03:17:26 58 52 8 31.88 / 01:52 11:17:33

T2 00:02:45

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:45 00:02:45 03:20:12 72 60 11 - / - 11:20:19

Run 01:40:49

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:55 00:08:55 03:29:07 91 75 16 13.44 / 04:27 11:29:14
Run 3.5km 00:07:18 00:16:13 03:36:25 75 62 14 12.94 / 04:38 11:36:32
Run 4.4km 00:04:13 00:20:26 03:40:38 69 56 13 12.91 / 04:38 11:40:45
Run 8.24km 00:19:00 00:39:27 03:59:39 95 78 15 12.52 / 04:47 11:59:46
Run 10.33km 00:09:32 00:49:00 04:09:12 83 66 13 12.64 / 04:44 12:09:19
Run 11.83km 00:07:44 00:56:45 04:16:57 77 60 12 12.5 / 04:47 12:17:04
Run 12.73km 00:04:22 01:01:07 04:21:19 73 57 12 12.49 / 04:48 12:21:26
Run 16.57km 00:18:16 01:19:23 04:39:35 59 43 7 12.52 / 04:47 12:39:42
Run 18.67km 00:09:33 01:28:57 04:49:09 55 42 7 12.59 / 04:45 12:49:16
Run 20.17km 00:07:33 01:36:31 04:56:43 52 39 7 12.53 / 04:47 12:56:50
Run 00:04:18 01:40:49 05:01:01 49 37 7 12.55 / 04:46 13:01:08