6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Lebogang MPHAHLELE (#495)
Finished
GUN TIME:  04:50:49
Place
24
Male
21
30-34
4

Swim 00:32:03

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:03 00:32:03 00:32:03 205 166 28 3.55 / 16:52 08:47:45

T1 00:03:31

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:31 00:03:31 00:35:35 400 334 58 - / - 08:51:17

Cycle 02:36:11

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:23:55 00:23:55 00:59:31 54 48 9 32.59 / 01:50 09:15:13
Bike 43.85km 00:46:07 01:10:03 01:45:39 31 27 5 37.55 / 01:35 10:01:21
Bike 74.7km 01:03:54 02:13:58 02:49:33 24 21 4 33.45 / 01:47 11:05:16
Cycle 00:22:13 02:36:11 03:11:46 21 18 3 33.68 / 01:46 11:27:29

T2 00:03:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 00:03:25 03:15:12 207 162 26 - / - 11:30:55

Run 01:35:37

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:08:38 00:08:38 03:23:51 64 53 12 13.88 / 04:19 11:39:33
Run 3.5km 00:07:01 00:15:39 03:30:52 55 44 9 13.4 / 04:28 11:46:35
Run 4.4km 00:04:11 00:19:51 03:35:04 54 43 9 13.29 / 04:30 11:50:46
Run 8.24km 00:17:28 00:37:20 03:52:32 48 37 8 13.24 / 04:31 12:08:15
Run 10.33km 00:09:02 00:46:23 04:01:35 44 33 7 13.36 / 04:29 12:17:18
Run 11.83km 00:07:21 00:53:44 04:08:56 42 31 6 13.2 / 04:32 12:24:39
Run 12.73km 00:04:16 00:58:01 04:13:13 41 31 6 13.16 / 04:33 12:28:56
Run 16.57km 00:16:49 01:14:50 04:30:02 35 25 5 13.28 / 04:31 12:45:45
Run 18.67km 00:08:48 01:23:38 04:38:51 32 24 5 13.39 / 04:28 12:54:34
Run 20.17km 00:07:37 01:31:16 04:46:29 33 24 4 13.25 / 04:31 13:02:11
Run 00:04:20 01:35:37 04:50:49 33 24 4 13.24 / 04:31 13:06:32