6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Bonga NKQINTIZA (#546)
Finished
GUN TIME:  04:43:42
Place
19
Male
16
18-24
2

Swim 00:33:57

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:33:57 00:33:57 00:33:57 366 283 22 3.35 / 17:52 08:20:42

T1 00:03:15

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:15 00:03:15 00:37:12 320 271 17 - / - 08:23:57

Cycle 02:35:13

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 13km 00:21:48 00:21:48 00:59:01 11 10 3 35.75 / 01:40 08:45:45
Bike 43.85km 00:44:34 01:06:22 01:43:35 13 12 2 39.63 / 01:30 09:30:19
Bike 74.7km 01:05:48 02:12:11 02:49:24 16 14 2 33.9 / 01:46 10:36:08
Cycle 00:23:02 02:35:13 03:12:26 18 15 2 33.89 / 01:46 10:59:10

T2 00:02:42

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:42 00:02:42 03:15:08 61 49 7 - / - 11:01:53

Run 01:28:33

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:07:30 00:07:30 03:22:39 14 13 3 15.98 / 03:45 11:09:23
Run 3.5km 00:06:22 00:13:52 03:29:01 12 11 2 15.12 / 03:57 11:15:45
Run 4.4km 00:03:49 00:17:42 03:32:51 12 11 2 14.9 / 04:01 11:19:35
Run 8.24km 00:15:13 00:32:55 03:48:04 12 11 2 15.01 / 03:59 11:34:48
Run 10.33km 00:08:16 00:41:12 03:56:21 11 10 2 15.03 / 03:59 11:43:05
Run 11.83km 00:06:55 00:48:07 04:03:16 11 10 2 14.74 / 04:04 11:50:00
Run 12.73km 00:04:03 00:52:11 04:07:20 11 10 2 14.63 / 04:05 11:54:04
Run 16.57km 00:16:45 01:08:57 04:24:05 12 11 2 14.41 / 04:09 12:10:50
Run 18.67km 00:08:45 01:17:42 04:32:51 12 11 2 14.41 / 04:09 12:19:35
Run 20.17km 00:06:49 01:24:32 04:39:40 12 11 2 14.31 / 04:11 12:26:25
Run 00:04:01 01:28:33 04:43:42 12 11 2 14.29 / 04:11 12:30:26