6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Keegan COOKE (#6)
Finished
GUN TIME:  04:09:33
Place
5
Male
5
Pro
5

Swim 00:23:43

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim 00:23:43 00:23:43 00:23:43 1 1 1 4.8 / 12:29 07:53:45

T1 00:01:50

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:50 00:01:50 00:25:34 8 8 8 - / - 07:55:35

Cycle 02:22:51

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 13km 00:21:49 00:21:49 00:47:23 12 11 7 35.75 / 01:40 08:17:24
Bike 43.85km 00:42:29 01:04:18 01:29:52 6 6 5 40.91 / 01:27 08:59:54
Bike 74.7km 00:57:54 02:02:13 02:27:47 8 8 7 36.67 / 01:38 09:57:49
Cycle 00:20:38 02:22:51 02:48:25 8 8 7 36.83 / 01:37 10:18:27

T2 00:02:10

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:10 00:02:10 02:50:36 13 11 5 - / - 10:20:38

Run 01:18:57

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2km 00:06:56 00:06:56 02:57:32 4 3 3 17.28 / 03:28 10:27:34
Run 3.5km 00:05:45 00:12:41 03:03:18 5 4 4 16.53 / 03:37 10:33:19
Run 4.4km 00:03:27 00:16:09 03:06:45 5 4 4 16.34 / 03:40 10:36:47
Run 8.24km 00:13:52 00:30:01 03:20:38 5 5 5 16.46 / 03:38 10:50:39
Run 10.33km 00:07:25 00:37:27 03:28:03 5 5 5 16.54 / 03:37 10:58:05
Run 11.83km 00:05:58 00:43:26 03:34:02 5 5 5 16.33 / 03:40 11:04:04
Run 12.73km 00:03:35 00:47:01 03:37:38 5 5 5 16.24 / 03:41 11:07:39
Run 16.57km 00:14:15 01:01:17 03:51:53 4 4 4 16.22 / 03:41 11:21:55
Run 18.67km 00:07:42 01:08:59 03:59:35 4 4 4 16.23 / 03:41 11:29:37
Run 20.17km 00:06:12 01:15:12 04:05:48 4 4 4 16.09 / 03:43 11:35:50
Run 00:03:45 01:18:57 04:09:33 4 4 4 16.03 / 03:44 11:39:35