6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Dehan LOUW (#8)
Finished
GUN TIME:  04:25:35
Place
12
Male
11
Pro
8

Swim 00:26:36

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim 00:26:36 00:26:36 00:26:36 18 13 5 4.28 / 14:00 07:56:37

T1 00:01:42

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:42 00:01:42 00:28:18 3 3 3 - / - 07:58:20

Cycle 02:27:49

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 13km 00:22:57 00:22:57 00:51:15 26 24 9 33.97 / 01:45 08:21:17
Bike 43.85km 00:43:19 01:06:16 01:34:34 12 11 8 39.69 / 01:30 09:04:36
Bike 74.7km 01:00:05 02:06:22 02:34:40 10 10 8 35.46 / 01:41 10:04:42
Cycle 00:21:27 02:27:49 02:56:07 10 10 8 35.59 / 01:41 10:26:09

T2 00:02:21

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:21 00:02:21 02:58:29 26 21 7 - / - 10:28:31

Run 01:27:06

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2km 00:07:20 00:07:20 03:05:49 11 10 8 16.34 / 03:40 10:35:51
Run 3.5km 00:06:13 00:13:33 03:12:03 11 10 8 15.48 / 03:52 10:42:04
Run 4.4km 00:03:43 00:17:17 03:15:46 11 10 8 15.26 / 03:55 10:45:48
Run 8.24km 00:15:34 00:32:52 03:31:21 11 10 8 15.04 / 03:59 11:01:23
Run 10.33km 00:08:16 00:41:08 03:39:37 10 9 7 15.06 / 03:58 11:09:39
Run 11.83km 00:06:43 00:47:51 03:46:20 10 9 7 14.83 / 04:02 11:16:22
Run 12.73km 00:04:02 00:51:53 03:50:23 10 9 7 14.71 / 04:04 11:20:24
Run 16.57km 00:15:47 01:07:40 04:06:10 10 9 7 14.68 / 04:05 11:36:12
Run 18.67km 00:08:28 01:16:09 04:14:39 10 9 7 14.7 / 04:04 11:44:40
Run 20.17km 00:06:57 01:23:07 04:21:36 11 10 7 14.55 / 04:07 11:51:38
Run 00:03:59 01:27:06 04:25:35 11 10 7 14.53 / 04:07 11:55:37