6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Nardus MATTHYSEN (#865)
Finished
GUN TIME:  04:53:03
Place
29
Male
23
30-34
5

Swim 00:32:09

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:09 00:32:09 00:32:09 213 173 29 3.54 / 16:55 08:17:58

T1 00:04:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:36:13 545 459 76 - / - 08:22:02

Cycle 02:44:16

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:24:31 00:24:31 01:00:45 85 75 16 31.79 / 01:53 08:46:34
Bike 43.85km 00:49:20 01:13:51 01:50:05 84 77 17 35.61 / 01:41 09:35:54
Bike 74.7km 01:07:23 02:21:15 02:57:29 60 55 13 31.72 / 01:53 10:43:18
Cycle 00:23:01 02:44:16 03:20:30 53 48 12 32.03 / 01:52 11:06:19

T2 00:02:59

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 00:02:59 03:23:29 108 86 16 - / - 11:09:18

Run 01:29:33

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:08:09 00:08:09 03:31:38 29 24 5 14.72 / 04:04 11:17:27
Run 3.5km 00:06:37 00:14:46 03:38:16 27 22 4 14.21 / 04:13 11:24:05
Run 4.4km 00:03:54 00:18:41 03:42:10 27 22 4 14.12 / 04:14 11:27:59
Run 8.24km 00:15:39 00:34:20 03:57:50 19 17 2 14.39 / 04:10 11:43:39
Run 10.33km 00:08:27 00:42:48 04:06:18 18 16 2 14.47 / 04:08 11:52:06
Run 11.83km 00:06:51 00:49:39 04:13:09 18 16 2 14.29 / 04:11 11:58:58
Run 12.73km 00:03:59 00:53:39 04:17:08 18 16 2 14.23 / 04:12 12:02:57
Run 16.57km 00:16:19 01:09:58 04:33:28 17 15 2 14.2 / 04:13 12:19:17
Run 18.67km 00:08:35 01:18:34 04:42:03 15 13 2 14.25 / 04:12 12:27:52
Run 20.17km 00:06:50 01:25:24 04:48:54 15 13 2 14.17 / 04:14 12:34:42
Run 00:04:09 01:29:33 04:53:03 15 13 2 14.13 / 04:14 12:38:52