6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Kristian RØD (#9)
Finished
GUN TIME:  04:11:27
Place
6
Male
6
Pro
6

Swim 00:26:39

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim 00:26:39 00:26:39 00:26:39 20 15 6 4.27 / 14:01 07:56:41

T1 00:01:41

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:41 00:01:41 00:28:21 2 2 2 - / - 07:58:23

Cycle 02:21:18

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 13km 00:21:35 00:21:35 00:49:56 9 8 5 36.13 / 01:39 08:19:58
Bike 43.85km 00:43:03 01:04:38 01:32:59 9 9 7 40.7 / 01:28 09:03:01
Bike 74.7km 00:56:56 02:01:35 02:29:56 7 7 6 36.86 / 01:37 09:59:58
Cycle 00:19:42 02:21:18 02:49:39 6 6 5 37.23 / 01:36 10:19:41

T2 00:01:57

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:57 00:01:57 02:51:36 4 4 3 - / - 10:21:38

Run 01:19:51

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2km 00:06:46 00:06:46 02:58:22 2 1 1 17.71 / 03:23 10:28:24
Run 3.5km 00:05:38 00:12:25 03:04:01 2 2 2 16.9 / 03:32 10:34:03
Run 4.4km 00:03:23 00:15:48 03:07:25 2 2 2 16.69 / 03:35 10:37:26
Run 8.24km 00:13:46 00:29:34 03:21:11 3 3 3 16.71 / 03:35 10:51:13
Run 10.33km 00:07:23 00:36:58 03:28:34 4 4 4 16.76 / 03:34 10:58:36
Run 11.83km 00:06:04 00:43:02 03:34:38 3 3 3 16.49 / 03:38 11:04:40
Run 12.73km 00:03:38 00:46:40 03:38:17 4 4 4 16.36 / 03:40 11:08:19
Run 16.57km 00:14:41 01:01:21 03:52:58 5 5 5 16.2 / 03:42 11:23:00
Run 18.67km 00:07:45 01:09:06 04:00:43 5 5 5 16.2 / 03:42 11:30:45
Run 20.17km 00:06:46 01:15:53 04:07:29 5 5 5 15.94 / 03:45 11:37:31
Run 00:03:57 01:19:51 04:11:27 5 5 5 15.85 / 03:47 11:41:29