19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tina VAN WYK (#100)
Finished
GUN TIME:  05:58:17
Place
450
Female
91
60-64
2

Swim 00:40:24

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:40:24 00:40:24 00:40:24 476 104 2 2.82 / 21:16 07:32:56

T1 00:03:44

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:44 00:03:44 00:44:09 128 27 2 - / - 07:36:41

Cycle 03:07:28

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:33:41 00:33:41 01:17:50 549 76 2 25.82 / 02:19 08:10:22
Bike 43.65km 00:59:25 01:33:06 02:17:16 528 78 2 28.12 / 02:07 09:09:47
Bike 72.8km 01:07:39 02:40:46 03:24:55 569 97 2 27.16 / 02:12 10:17:27
Bike 00:26:41 03:07:28 03:51:37 578 97 2 27.94 / 02:08 10:44:09

T2 00:02:58

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:58 00:02:58 03:54:35 187 50 1 - / - 10:47:07

Run 02:03:41

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:10:43 00:10:43 04:05:19 695 172 3 11.19 / 05:21 10:57:50
Run 3.5km 00:09:02 00:19:45 04:14:21 590 140 2 10.62 / 05:38 11:06:53
Run 7.1km 00:16:37 00:39:40 04:34:16 568 137 2 10.73 / 05:35 11:26:47
Run 8.6km 00:08:13 00:47:53 04:42:29 565 140 3 10.77 / 05:34 11:35:00
Run 10.7km 00:03:30 01:01:10 04:55:46 553 138 3 10.49 / 05:43 11:48:18
Run 13.7km 00:17:31 01:18:42 05:13:17 548 137 3 10.44 / 05:44 12:05:49
Run 15.2km 00:08:39 01:27:21 05:21:57 549 137 3 10.43 / 05:44 12:14:28
Run 17.3km 00:03:37 01:41:22 05:35:58 543 136 3 10.23 / 05:51 12:28:30
Run 20.3km 00:17:46 01:59:09 05:53:45 542 140 3 10.22 / 05:52 12:46:16
Run 00:04:32 02:03:41 05:58:17 539 138 3 10.23 / 05:51 12:50:49