19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthew MUNRO (#1000)
Finished
GUN TIME:  07:05:29
Place
1300
Male
981
25-29
149

Swim 00:42:01

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:01 00:42:01 00:42:01 629 488 79 2.71 / 22:06 07:43:08

T1 00:08:01

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:01 00:08:01 00:50:02 1180 852 136 - / - 07:51:09

Cycle 03:21:06

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:34:50 00:34:50 01:24:52 732 607 101 24.97 / 02:24 08:26:00
Bike 43.65km 00:59:52 01:34:42 02:24:45 620 517 88 27.65 / 02:10 09:25:52
Bike 72.8km 01:16:55 02:51:37 03:41:40 972 767 121 25.45 / 02:21 10:42:47
Bike 00:29:29 03:21:06 04:11:09 1009 794 126 26.04 / 02:18 11:12:16

T2 00:09:33

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:33 00:09:33 04:20:43 1641 1195 168 - / - 11:21:50

Run 02:44:46

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:13:48 00:13:48 04:34:31 1592 1174 174 8.69 / 06:54 11:35:38
Run 3.5km 00:11:50 00:25:38 04:46:22 1535 1131 167 8.18 / 07:19 11:47:29
Run 7.1km 00:19:30 00:48:50 05:09:33 1379 1022 150 8.72 / 06:52 12:10:40
Run 8.6km 00:09:56 00:58:46 05:19:29 1351 1001 148 8.77 / 06:50 12:20:36
Run 10.7km 00:04:41 01:17:06 05:37:49 1429 1052 154 8.32 / 07:12 12:38:56
Run 13.7km 00:23:36 01:40:43 06:01:26 1478 1084 158 8.16 / 07:21 13:02:33
Run 15.2km 00:12:21 01:53:04 06:13:47 1507 1104 160 8.06 / 07:26 13:14:54
Run 17.3km 00:05:03 02:12:22 06:33:05 1526 1118 161 7.84 / 07:39 13:34:12
Run 20.3km 00:25:37 02:37:59 06:58:42 1552 1134 163 7.7 / 07:46 13:59:49
Run 00:06:46 02:44:46 07:05:29 1561 1141 163 7.68 / 07:48 14:06:36