19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jarred NEL (#1001)
Finished
GUN TIME:  07:10:40
Place
1346
Male
1012
25-29
153

Swim 00:35:20

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:20 00:35:20 00:35:20 127 107 24 3.22 / 18:35 07:24:15

T1 00:07:26

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:26 00:07:26 00:42:47 1031 743 118 - / - 07:31:42

Cycle 03:31:39

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:37:48 00:37:48 01:20:35 1280 987 151 23.01 / 02:36 08:09:30
Bike 43.65km 01:06:09 01:43:58 02:26:45 1199 937 145 25.18 / 02:22 09:15:40
Bike 72.8km 01:19:48 03:03:47 03:46:34 1332 1027 151 23.76 / 02:31 10:35:29
Bike 00:27:52 03:31:39 04:14:26 1267 983 147 24.74 / 02:25 11:03:21

T2 00:07:09

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:09 00:07:09 04:21:35 1350 981 145 - / - 11:10:30

Run 02:49:04

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:14:58 00:14:58 04:36:33 1684 1237 183 8.01 / 07:29 11:25:28
Run 3.5km 00:11:50 00:26:48 04:48:24 1626 1193 178 7.83 / 07:39 11:37:18
Run 7.1km 00:20:47 00:51:53 05:13:29 1559 1145 168 8.2 / 07:18 12:02:23
Run 8.6km 00:10:52 01:02:45 05:24:21 1565 1149 170 8.22 / 07:17 12:13:15
Run 10.7km 00:04:02 01:20:28 05:42:03 1553 1139 167 7.97 / 07:31 12:30:58
Run 13.7km 00:24:59 01:45:27 06:07:02 1595 1169 171 7.79 / 07:41 12:55:57
Run 15.2km 00:12:21 01:57:48 06:19:24 1602 1173 173 7.74 / 07:45 13:08:18
Run 17.3km 00:05:04 02:18:09 06:39:45 1617 1180 172 7.51 / 07:59 13:28:39
Run 20.3km 00:24:52 02:43:02 07:04:37 1620 1183 172 7.47 / 08:01 13:53:32
Run 00:06:02 02:49:04 07:10:40 1619 1183 172 7.48 / 08:00 13:59:34