19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tiaan NIEMANN (#1003)
Finished
GUN TIME:  04:59:48
Place
63
Male
58
25-29
14

Swim 00:35:47

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:47 00:35:47 00:35:47 155 133 29 3.18 / 18:50 07:37:19

T1 00:04:25

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:25 00:04:25 00:40:13 225 170 33 - / - 07:41:44

Cycle 02:36:40

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:18 00:30:18 01:10:31 149 139 30 28.7 / 02:05 08:12:02
Bike 43.65km 00:50:50 01:21:08 02:01:22 100 95 22 32.27 / 01:51 09:02:53
Bike 72.8km 00:54:05 02:15:14 02:55:27 68 65 15 32.29 / 01:51 09:56:58
Bike 00:21:26 02:36:40 03:16:54 63 60 15 33.43 / 01:47 10:18:25

T2 00:02:39

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:39 00:02:39 03:19:34 113 87 25 - / - 10:21:05

Run 01:40:14

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:33 00:08:33 03:28:07 82 74 15 14.03 / 04:16 10:29:38
Run 3.5km 00:07:39 00:16:12 03:35:46 94 83 18 12.95 / 04:37 10:37:18
Run 7.1km 00:15:54 00:34:42 03:54:16 181 155 33 12.27 / 04:53 10:55:48
Run 8.6km 00:06:22 00:41:04 04:00:39 149 128 26 12.56 / 04:46 11:02:10
Run 10.7km 00:02:47 00:50:52 04:10:26 101 89 19 12.62 / 04:45 11:11:57
Run 13.7km 00:15:15 01:06:08 04:25:42 121 104 21 12.42 / 04:49 11:27:13
Run 15.2km 00:06:19 01:12:27 04:32:01 106 91 19 12.58 / 04:46 11:33:33
Run 17.3km 00:02:39 01:22:54 04:42:28 94 84 18 12.51 / 04:47 11:43:59
Run 20.3km 00:13:45 01:36:39 04:56:13 86 76 15 12.6 / 04:45 11:57:45
Run 00:03:34 01:40:14 04:59:48 88 78 16 12.62 / 04:45 12:01:19