19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthys NIEUWOUDT (#1004)
Finished
GUN TIME:  06:00:37
Place
471
Male
374
25-29
75

Swim 00:35:33

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:33 00:35:33 00:35:33 143 121 27 3.2 / 18:43 07:49:23

T1 00:05:05

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:05 00:05:05 00:40:39 346 250 49 - / - 07:54:28

Cycle 03:08:53

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:36 00:33:36 01:14:15 539 466 80 25.88 / 02:19 08:28:05
Bike 43.65km 01:00:02 01:33:39 02:14:18 562 476 86 27.96 / 02:08 09:28:07
Bike 72.8km 01:08:00 02:41:39 03:22:18 595 491 88 27.02 / 02:13 10:36:08
Bike 00:27:14 03:08:53 03:49:32 623 516 87 27.73 / 02:09 11:03:22

T2 00:05:53

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:53 00:05:53 03:55:26 1046 754 121 - / - 11:09:16

Run 02:05:11

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:08 00:10:08 04:05:35 455 350 66 11.82 / 05:04 11:19:25
Run 3.5km 00:09:36 00:19:45 04:15:11 587 448 85 10.63 / 05:38 11:29:01
Run 7.1km 00:16:01 00:38:59 04:34:25 498 380 72 10.92 / 05:29 11:48:15
Run 8.6km 00:08:29 00:47:28 04:42:54 535 406 76 10.86 / 05:31 11:56:44
Run 10.7km 00:03:22 01:01:04 04:56:31 540 408 79 10.51 / 05:42 12:10:21
Run 13.7km 00:18:31 01:19:36 05:15:02 585 432 84 10.32 / 05:48 12:28:52
Run 15.2km 00:09:22 01:28:59 05:24:25 610 443 84 10.24 / 05:51 12:38:15
Run 17.3km 00:03:36 01:44:21 05:39:47 661 479 90 9.94 / 06:01 12:53:37
Run 20.3km 00:17:13 02:01:34 05:57:01 619 447 84 10.01 / 05:59 13:10:51
Run 00:03:36 02:05:11 06:00:37 581 424 81 10.11 / 05:55 13:14:27