19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Hanco OLIVIER (#1005)
Finished
GUN TIME:  05:54:36
Place
401
Male
322
25-29
64

Swim 00:46:16

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:46:16 00:46:16 00:46:16 1067 813 129 2.46 / 24:21 07:39:47

T1 00:08:32

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:32 00:08:32 00:54:48 1287 929 141 - / - 07:48:19

Cycle 03:02:49

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:28 00:32:28 01:27:16 368 324 58 26.79 / 02:14 08:20:47
Bike 43.65km 00:57:48 01:30:16 02:25:04 376 332 62 29.01 / 02:04 09:18:35
Bike 72.8km 01:06:03 02:36:19 03:31:08 437 376 71 27.94 / 02:08 10:24:39
Bike 00:26:29 03:02:49 03:57:37 443 380 71 28.65 / 02:05 10:51:08

T2 00:05:11

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:11 00:05:11 04:02:49 854 621 103 - / - 10:56:20

Run 01:51:47

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:28 00:09:28 04:12:17 240 203 45 12.66 / 04:44 11:05:48
Run 3.5km 00:08:06 00:17:34 04:20:24 229 197 44 11.94 / 05:01 11:13:55
Run 7.1km 00:14:47 00:35:26 04:38:15 222 190 43 12.01 / 04:59 11:31:46
Run 8.6km 00:07:33 00:43:00 04:45:49 229 192 43 11.99 / 05:00 11:39:20
Run 10.7km 00:03:10 00:55:03 04:57:53 236 196 44 11.65 / 05:08 11:51:23
Run 13.7km 00:16:08 01:11:11 05:14:01 249 206 47 11.54 / 05:11 12:07:32
Run 15.2km 00:07:56 01:19:08 05:21:57 252 209 47 11.52 / 05:12 12:15:28
Run 17.3km 00:03:12 01:31:43 05:34:32 251 204 47 11.31 / 05:18 12:28:03
Run 20.3km 00:15:58 01:47:41 05:50:30 253 206 46 11.31 / 05:18 12:44:01
Run 00:04:05 01:51:47 05:54:36 251 203 45 11.32 / 05:17 12:48:07