19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Abre PIO (#1013)
Finished
GUN TIME:  05:28:43
Place
181
Male
157
25-29
34

Swim 00:35:53

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:53 00:35:53 00:35:53 161 138 30 3.17 / 18:53 07:40:06

T1 00:04:18

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:18 00:04:18 00:40:12 206 158 29 - / - 07:44:25

Cycle 02:56:13

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:55 00:32:55 01:13:07 421 368 70 26.42 / 02:16 08:17:20
Bike 43.65km 00:55:24 01:28:20 02:08:32 299 269 53 29.64 / 02:01 09:12:45
Bike 72.8km 01:01:38 02:29:59 03:10:11 276 247 49 29.12 / 02:03 10:14:24
Bike 00:26:14 02:56:13 03:36:25 298 269 55 29.72 / 02:01 10:40:38

T2 00:04:04

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:04 00:04:04 03:40:29 482 352 69 - / - 10:44:42

Run 01:48:13

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:36 00:09:36 03:50:06 278 230 51 12.49 / 04:48 10:54:19
Run 3.5km 00:08:13 00:17:50 03:58:20 261 220 50 11.77 / 05:05 11:02:33
Run 7.1km 00:14:33 00:35:20 04:15:50 215 185 41 12.05 / 04:58 11:20:03
Run 8.6km 00:07:13 00:42:33 04:23:03 213 182 41 12.12 / 04:56 11:27:16
Run 10.7km 00:03:05 00:54:09 04:34:38 206 172 39 11.85 / 05:03 11:38:51
Run 13.7km 00:14:56 01:09:05 04:49:35 195 163 37 11.89 / 05:02 11:53:48
Run 15.2km 00:07:20 01:16:25 04:56:55 192 161 38 11.93 / 05:01 12:01:08
Run 17.3km 00:03:12 01:28:20 05:08:50 191 160 39 11.74 / 05:06 12:13:03
Run 20.3km 00:15:50 01:44:10 05:24:40 191 158 38 11.69 / 05:07 12:28:53
Run 00:04:02 01:48:13 05:28:43 193 160 38 11.69 / 05:07 12:32:56