19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joshua RODDA (#1021)
Finished
GUN TIME:  06:12:58
Place
631
Male
490
25-29
91

Swim 00:44:16

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:44:16 00:44:16 00:44:16 870 671 103 2.57 / 23:18 08:04:25

T1 00:06:00

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:00 00:06:00 00:50:16 590 426 82 - / - 08:10:25

Cycle 03:13:34

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:41 00:35:41 01:25:57 917 739 122 24.37 / 02:27 08:46:07
Bike 43.65km 01:02:42 01:38:23 02:28:40 867 708 115 26.61 / 02:15 09:48:49
Bike 72.8km 01:08:12 02:46:35 03:36:52 793 642 104 26.21 / 02:17 10:57:01
Bike 00:26:59 03:13:34 04:03:51 778 634 101 27.05 / 02:13 11:24:00

T2 00:04:40

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:40 00:04:40 04:08:31 693 504 98 - / - 11:28:40

Run 02:04:27

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:16 00:10:16 04:18:48 502 389 75 11.67 / 05:08 11:38:57
Run 3.5km 00:10:40 00:20:56 04:29:28 822 610 106 10.02 / 05:59 11:49:37
Run 7.1km 00:17:36 00:41:57 04:50:28 778 573 103 10.15 / 05:54 12:10:38
Run 8.6km 00:08:07 00:50:05 04:58:36 732 540 98 10.3 / 05:49 12:18:46
Run 10.7km 00:03:28 01:04:06 05:12:37 727 535 98 10.01 / 05:59 12:32:47
Run 13.7km 00:17:24 01:21:31 05:30:02 673 489 89 10.08 / 05:57 12:50:12
Run 15.2km 00:08:11 01:29:43 05:38:14 642 466 87 10.16 / 05:54 12:58:24
Run 17.3km 00:03:13 01:43:55 05:52:26 640 462 88 9.98 / 06:00 13:12:36
Run 20.3km 00:16:25 02:00:20 06:08:52 575 420 79 10.12 / 05:55 13:29:01
Run 00:04:06 02:04:27 06:12:58 562 414 78 10.17 / 05:53 13:33:07