19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Francois ROSSOUW (#1022)
Finished
GUN TIME:  05:24:52
Place
163
Male
142
25-29
30

Swim 00:46:19

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:46:19 00:46:19 00:46:19 1072 818 130 2.46 / 24:22 07:32:47

T1 00:04:10

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:10 00:04:10 00:50:29 185 143 24 - / - 07:36:58

Cycle 02:51:19

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:56 00:30:56 01:21:25 193 177 39 28.12 / 02:08 08:07:54
Bike 43.65km 00:54:45 01:25:41 02:16:10 210 191 40 30.56 / 01:57 09:02:39
Bike 72.8km 01:01:22 02:27:03 03:17:33 225 204 44 29.7 / 02:01 10:04:02
Bike 00:24:16 02:51:19 03:41:49 215 194 41 30.57 / 01:57 10:28:18

T2 00:02:57

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:57 00:02:57 03:44:47 180 131 37 - / - 10:31:15

Run 01:40:05

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:56 00:08:56 03:53:43 128 114 26 13.42 / 04:28 10:40:11
Run 3.5km 00:07:33 00:16:29 04:01:16 110 99 21 12.73 / 04:42 10:47:45
Run 7.1km 00:13:55 00:33:26 04:18:13 115 101 20 12.73 / 04:42 11:04:42
Run 8.6km 00:06:37 00:40:04 04:24:51 105 92 20 12.87 / 04:39 11:11:19
Run 10.7km 00:02:50 00:50:50 04:35:37 100 88 18 12.62 / 04:45 11:22:06
Run 13.7km 00:13:48 01:04:38 04:49:26 92 82 16 12.71 / 04:43 11:35:54
Run 15.2km 00:06:38 01:11:17 04:56:04 89 79 16 12.79 / 04:41 11:42:33
Run 17.3km 00:02:43 01:22:08 05:06:55 85 75 14 12.63 / 04:44 11:53:23
Run 20.3km 00:14:16 01:36:25 05:21:12 85 75 14 12.63 / 04:44 12:07:40
Run 00:03:40 01:40:05 05:24:52 87 77 15 12.64 / 04:44 12:11:20