19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Heinrich SANDER (#1024)
Finished
GUN TIME:  05:58:14
Place
449
Male
359
25-29
73

Swim 00:42:00

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:00 00:42:00 00:42:00 628 487 78 2.71 / 22:06 07:28:42

T1 00:05:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:41 00:05:41 00:47:41 504 361 72 - / - 07:34:24

Cycle 03:07:19

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:00 00:35:00 01:22:42 773 635 103 24.84 / 02:24 08:09:24
Bike 43.65km 01:00:21 01:35:21 02:23:03 659 549 90 27.46 / 02:11 09:09:46
Bike 72.8km 01:04:48 02:40:10 03:27:52 554 463 83 27.27 / 02:12 10:14:34
Bike 00:27:08 03:07:19 03:55:01 570 474 83 27.96 / 02:08 10:41:43

T2 00:02:55

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:55 00:02:55 03:57:56 172 126 34 - / - 10:44:38

Run 02:00:18

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:40 00:09:40 04:07:37 300 246 54 12.39 / 04:50 10:54:19
Run 3.5km 00:08:51 00:18:32 04:16:28 359 290 58 11.32 / 05:17 11:03:11
Run 7.1km 00:16:05 00:37:47 04:35:43 381 301 60 11.27 / 05:19 11:22:25
Run 8.6km 00:07:49 00:45:36 04:43:32 378 296 59 11.31 / 05:18 11:30:14
Run 10.7km 00:03:14 00:58:24 04:56:21 387 303 58 10.99 / 05:27 11:43:03
Run 13.7km 00:16:43 01:15:08 05:13:04 394 308 60 10.93 / 05:29 11:59:46
Run 15.2km 00:08:09 01:23:17 05:21:13 388 302 60 10.94 / 05:28 12:07:55
Run 17.3km 00:03:31 01:36:28 05:34:24 384 298 58 10.75 / 05:34 12:21:06
Run 20.3km 00:18:42 01:55:10 05:53:06 433 328 62 10.57 / 05:40 12:39:49
Run 00:05:08 02:00:18 05:58:14 449 338 64 10.52 / 05:42 12:44:57