19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jacobus SPIES (#1030)
Finished
GUN TIME:  07:45:13
Place
1613
Male
1195
25-29
174

Swim 00:45:59

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:59 00:45:59 00:45:59 1043 795 124 2.47 / 24:12 07:53:25

T1 00:07:53

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:53 00:07:53 00:53:53 1144 827 131 - / - 08:01:19

Cycle 03:56:18

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:41:33 00:41:33 01:35:26 1664 1241 177 20.93 / 02:51 08:42:52
Bike 43.65km 01:13:10 01:54:44 02:48:37 1632 1226 177 22.82 / 02:37 09:56:03
Bike 72.8km 01:27:19 03:22:03 04:15:56 1640 1225 179 21.61 / 02:46 11:23:22
Bike 00:34:15 03:56:18 04:50:12 1649 1231 179 22.16 / 02:42 11:57:37

T2 00:07:01

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:01 00:07:01 04:57:13 1324 961 142 - / - 12:04:38

Run 02:48:00

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:14:21 00:14:21 05:11:34 1648 1211 178 8.36 / 07:10 12:18:59
Run 3.5km 00:12:13 00:26:34 05:23:47 1610 1183 176 7.9 / 07:35 12:31:13
Run 7.1km 00:21:52 00:52:15 05:49:28 1582 1163 176 8.15 / 07:21 12:56:54
Run 8.6km 00:11:29 01:03:45 06:00:58 1590 1168 176 8.09 / 07:24 13:08:23
Run 10.7km 00:04:04 01:22:13 06:19:26 1595 1169 174 7.8 / 07:41 13:26:52
Run 13.7km 00:22:42 01:44:56 06:42:09 1587 1160 169 7.83 / 07:39 13:49:35
Run 15.2km 00:12:02 01:56:59 06:54:12 1589 1163 169 7.79 / 07:41 14:01:37
Run 17.3km 00:04:15 02:16:01 07:13:14 1587 1161 168 7.63 / 07:51 14:20:39
Run 20.3km 00:24:06 02:40:08 07:37:21 1583 1157 167 7.6 / 07:53 14:44:46
Run 00:07:52 02:48:00 07:45:13 1603 1172 169 7.53 / 07:57 14:52:39