19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Malan STEENKAMP (#1031)
Finished
GUN TIME:  07:16:48
Place
1404
Male
1048
25-29
157

Swim 00:38:30

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:30 00:38:30 00:38:30 334 262 47 2.96 / 20:16 08:00:26

T1 00:05:37

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:37 00:05:37 00:44:07 489 352 68 - / - 08:06:04

Cycle 03:44:27

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:40:14 00:40:14 01:24:22 1591 1200 169 21.61 / 02:46 08:46:18
Bike 43.65km 01:09:03 01:49:17 02:33:25 1458 1120 161 23.96 / 02:30 09:55:22
Bike 72.8km 01:23:16 03:12:34 03:56:42 1521 1144 167 22.68 / 02:38 11:18:39
Bike 00:31:53 03:44:27 04:28:35 1512 1140 168 23.33 / 02:34 11:50:32

T2 00:04:24

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:24 00:04:24 04:33:00 608 439 86 - / - 11:54:56

Run 02:43:48

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:13:14 00:13:14 04:46:15 1512 1112 164 9.05 / 06:37 12:08:11
Run 3.5km 00:12:19 00:25:34 04:58:35 1527 1126 166 8.21 / 07:18 12:20:31
Run 7.1km 00:21:48 00:51:26 05:24:27 1537 1128 163 8.28 / 07:14 12:46:23
Run 8.6km 00:10:08 01:01:35 05:34:36 1506 1106 158 8.37 / 07:09 12:56:32
Run 10.7km 00:04:41 01:18:56 05:51:56 1504 1105 158 8.13 / 07:22 13:13:53
Run 13.7km 00:24:43 01:43:39 06:16:40 1556 1140 163 7.92 / 07:34 13:38:36
Run 15.2km 00:11:50 01:55:30 06:28:30 1562 1144 164 7.89 / 07:35 13:50:27
Run 17.3km 00:04:26 02:14:13 06:47:14 1555 1137 163 7.73 / 07:45 14:09:10
Run 20.3km 00:23:44 02:37:58 07:10:58 1551 1133 162 7.71 / 07:46 14:32:55
Run 00:05:49 02:43:48 07:16:48 1550 1135 162 7.72 / 07:45 14:38:45