19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mc STOMAN (#1034)
Finished
GUN TIME:  05:53:17
Place
386
Male
312
25-29
60

Swim 00:47:18

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:47:18 00:47:18 00:47:18 1179 892 141 2.4 / 24:54 07:58:14

T1 00:07:05

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:05 00:07:05 00:54:24 935 677 110 - / - 08:05:19

Cycle 02:52:02

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:48 00:30:48 01:25:12 184 170 35 28.24 / 02:07 08:36:07
Bike 43.65km 00:54:00 01:24:48 02:19:12 186 169 37 30.88 / 01:56 09:30:07
Bike 72.8km 01:01:33 02:26:22 03:20:46 211 191 39 29.84 / 02:00 10:31:41
Bike 00:25:40 02:52:02 03:46:27 226 205 42 30.44 / 01:58 10:57:22

T2 00:04:12

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:12 00:04:12 03:50:40 540 393 76 - / - 11:01:35

Run 02:02:37

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:38 00:10:38 04:01:18 654 493 93 11.27 / 05:19 11:12:14
Run 3.5km 00:09:03 00:19:41 04:10:22 576 439 83 10.66 / 05:37 11:21:17
Run 7.1km 00:16:11 00:39:14 04:29:55 534 406 76 10.85 / 05:31 11:40:50
Run 8.6km 00:07:48 00:47:03 04:37:43 495 373 70 10.96 / 05:28 11:48:39
Run 10.7km 00:03:26 00:59:41 04:50:21 467 355 69 10.75 / 05:34 12:01:17
Run 13.7km 00:16:48 01:16:29 05:07:10 461 353 70 10.74 / 05:35 12:18:05
Run 15.2km 00:08:20 01:24:50 05:15:30 460 351 67 10.74 / 05:34 12:26:26
Run 17.3km 00:03:45 01:39:39 05:30:19 495 372 71 10.41 / 05:45 12:41:15
Run 20.3km 00:18:11 01:57:51 05:48:31 506 381 71 10.33 / 05:48 12:59:26
Run 00:04:46 02:02:37 05:53:17 508 381 71 10.32 / 05:48 13:04:13