19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Henco STRAUSS (#1036)
Finished
GUN TIME:  06:41:59
Place
1006
Male
768
25-29
130

Swim 00:44:40

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:44:40 00:44:40 00:44:40 918 705 110 2.55 / 23:30 08:00:48

T1 00:07:52

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:52 00:07:52 00:52:32 1138 822 130 - / - 08:08:40

Cycle 03:12:53

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:34:48 00:34:48 01:27:20 722 597 100 24.99 / 02:24 08:43:28
Bike 43.65km 01:01:39 01:36:27 02:28:59 735 611 97 27.15 / 02:12 09:45:07
Bike 72.8km 01:09:26 02:45:53 03:38:26 770 628 102 26.33 / 02:16 10:54:33
Bike 00:27:00 03:12:53 04:05:26 759 619 99 27.15 / 02:12 11:21:34

T2 00:04:33

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 00:04:33 04:10:00 653 471 96 - / - 11:26:08

Run 02:31:59

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:12:24 00:12:24 04:22:24 1301 960 145 9.67 / 06:12 11:38:32
Run 3.5km 00:11:32 00:23:56 04:33:56 1328 987 146 8.77 / 06:50 11:50:04
Run 7.1km 00:19:36 00:47:21 04:57:21 1259 936 142 8.99 / 06:40 12:13:29
Run 8.6km 00:09:25 00:56:46 05:06:47 1237 917 142 9.08 / 06:36 12:22:54
Run 10.7km 00:04:13 01:13:01 05:23:01 1236 916 142 8.79 / 06:49 12:39:09
Run 13.7km 00:21:46 01:34:47 05:44:48 1272 940 142 8.67 / 06:55 13:00:55
Run 15.2km 00:10:44 01:45:32 05:55:32 1278 943 143 8.64 / 06:56 13:11:40
Run 17.3km 00:04:49 02:04:07 06:14:08 1322 973 145 8.36 / 07:10 13:30:15
Run 20.3km 00:22:15 02:26:23 06:36:24 1325 974 146 8.31 / 07:12 13:52:31
Run 00:05:35 02:31:59 06:41:59 1316 967 145 8.32 / 07:12 13:58:07