19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Conrad STRAUSS (#1037)
Finished
GUN TIME:  04:46:22
Place
39
Male
36
25-29
7

Swim 00:34:12

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:12 00:34:12 00:34:12 85 72 15 3.33 / 18:00 07:20:25

T1 00:03:21

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:21 00:03:21 00:37:34 82 67 10 - / - 07:23:47

Cycle 02:35:27

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:29:04 00:29:04 01:06:39 82 78 21 29.92 / 02:00 07:52:52
Bike 43.65km 00:51:24 01:20:28 01:58:03 84 80 17 32.54 / 01:50 08:44:16
Bike 72.8km 00:53:06 02:13:35 02:51:10 62 59 14 32.69 / 01:50 09:37:23
Bike 00:21:51 02:35:27 03:13:01 57 54 12 33.69 / 01:46 09:59:14

T2 00:01:42

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:42 00:01:42 03:14:44 4 4 1 - / - 10:00:57

Run 01:31:38

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:18 00:08:18 03:23:03 63 57 11 14.43 / 04:09 10:09:16
Run 3.5km 00:06:52 00:15:10 03:29:55 44 40 8 13.83 / 04:20 10:16:08
Run 7.1km 00:12:23 00:30:05 03:44:49 40 36 8 14.15 / 04:14 10:31:02
Run 8.6km 00:06:06 00:36:11 03:50:56 37 34 6 14.25 / 04:12 10:37:08
Run 10.7km 00:02:48 00:46:01 04:00:45 37 34 6 13.94 / 04:18 10:46:58
Run 13.7km 00:12:57 00:58:59 04:13:43 38 35 5 13.93 / 04:18 10:59:56
Run 15.2km 00:06:06 01:05:06 04:19:50 38 35 5 14 / 04:16 11:06:03
Run 17.3km 00:02:38 01:15:04 04:29:48 35 32 5 13.82 / 04:20 11:16:01
Run 20.3km 00:13:04 01:28:09 04:42:53 34 32 5 13.81 / 04:20 11:29:06
Run 00:03:29 01:31:38 04:46:22 32 30 5 13.81 / 04:20 11:32:35