19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Carmona VORSTER (#104)
Finished
GUN TIME:  05:52:37
Place
379
Female
73
45-49
6

Swim 00:35:01

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:35:01 00:35:01 00:35:01 115 19 2 3.25 / 18:25 07:32:56

T1 00:04:52

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:52 00:04:52 00:39:54 303 85 8 - / - 07:37:49

Cycle 03:11:19

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:35:35 00:35:35 01:15:29 890 172 15 24.44 / 02:27 08:13:24
Bike 43.65km 01:02:13 01:37:48 02:17:42 829 152 16 26.77 / 02:14 09:15:38
Bike 72.8km 01:07:33 02:45:21 03:25:15 749 138 14 26.41 / 02:16 10:23:11
Bike 00:25:58 03:11:19 03:51:13 707 130 14 27.37 / 02:11 10:49:09

T2 00:04:04

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:04 00:04:04 03:55:17 480 130 13 - / - 10:53:13

Run 01:57:19

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:28 00:10:28 04:05:46 588 143 9 11.45 / 05:14 11:03:41
Run 3.5km 00:09:06 00:19:34 04:14:52 552 130 7 10.72 / 05:35 11:12:48
Run 7.1km 00:15:49 00:38:39 04:33:57 470 112 7 11.02 / 05:26 11:31:52
Run 8.6km 00:08:04 00:46:43 04:42:01 477 113 7 11.04 / 05:25 11:39:56
Run 10.7km 00:03:23 00:59:20 04:54:38 447 105 7 10.81 / 05:32 11:52:33
Run 13.7km 00:16:33 01:15:54 05:11:12 427 99 7 10.82 / 05:32 12:09:07
Run 15.2km 00:08:09 01:24:04 05:19:22 425 99 7 10.84 / 05:31 12:17:17
Run 17.3km 00:03:22 01:36:44 05:32:02 393 91 7 10.73 / 05:35 12:29:57
Run 20.3km 00:16:07 01:52:51 05:48:09 365 84 7 10.79 / 05:33 12:46:05
Run 00:04:27 01:57:19 05:52:37 366 85 7 10.79 / 05:33 12:50:32