19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gheum SWART (#1040)
Finished
GUN TIME:  06:32:44
Place
884
Male
671
25-29
112

Swim 00:46:56

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:46:56 00:46:56 00:46:56 1143 868 137 2.42 / 24:42 07:41:33

T1 00:05:16

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:16 00:05:16 00:52:12 391 281 56 - / - 07:46:49

Cycle 03:21:22

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:01 00:35:01 01:27:14 776 638 104 24.84 / 02:24 08:21:51
Bike 43.65km 01:04:10 01:39:12 02:31:24 925 747 124 26.4 / 02:16 09:26:02
Bike 72.8km 01:14:26 02:53:38 03:45:51 1026 809 129 25.15 / 02:23 10:40:28
Bike 00:27:44 03:21:22 04:13:35 1013 797 128 26.01 / 02:18 11:08:12

T2 00:03:07

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:07 00:03:07 04:16:42 224 167 44 - / - 11:11:20

Run 02:16:01

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:11:06 00:11:06 04:27:49 867 642 107 10.8 / 05:33 11:22:26
Run 3.5km 00:10:30 00:21:37 04:38:20 944 704 118 9.71 / 06:10 11:32:57
Run 7.1km 00:18:17 00:43:25 05:00:08 926 683 118 9.81 / 06:06 11:54:45
Run 8.6km 00:08:48 00:52:13 05:08:56 907 670 118 9.87 / 06:04 12:03:34
Run 10.7km 00:03:47 01:07:14 05:23:57 921 679 117 9.54 / 06:17 12:18:34
Run 13.7km 00:19:30 01:26:44 05:43:27 922 670 117 9.47 / 06:19 12:38:05
Run 15.2km 00:09:00 01:35:45 05:52:28 902 660 114 9.52 / 06:17 12:47:05
Run 17.3km 00:03:55 01:51:06 06:07:49 900 660 113 9.34 / 06:25 13:02:26
Run 20.3km 00:19:58 02:11:04 06:27:47 896 650 112 9.29 / 06:27 13:22:25
Run 00:04:57 02:16:01 06:32:44 890 644 111 9.3 / 06:26 13:27:22