19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ian TERBLANCHE (#1044)
Finished
GUN TIME:  05:44:53
Place
311
Male
261
25-29
50

Swim 00:43:30

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:30 00:43:30 00:43:30 782 604 94 2.61 / 22:54 08:05:07

T1 00:06:24

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:24 00:06:24 00:49:55 723 524 94 - / - 08:11:31

Cycle 02:58:43

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:37 00:32:37 01:22:32 386 341 64 26.66 / 02:14 08:44:09
Bike 43.65km 00:57:07 01:29:45 02:19:40 359 317 61 29.18 / 02:03 09:41:16
Bike 72.8km 01:02:47 02:32:33 03:22:28 335 298 60 28.63 / 02:05 10:44:04
Bike 00:26:10 02:58:43 03:48:38 352 312 61 29.3 / 02:02 11:10:14

T2 00:04:03

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:03 00:04:03 03:52:41 472 347 68 - / - 11:14:18

Run 01:52:11

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:51 00:09:51 04:02:33 357 290 61 12.17 / 04:55 11:24:09
Run 3.5km 00:08:15 00:18:07 04:10:49 300 250 53 11.58 / 05:10 11:32:25
Run 7.1km 00:15:31 00:36:43 04:29:25 300 243 51 11.6 / 05:10 11:51:01
Run 8.6km 00:07:34 00:44:18 04:36:59 297 239 51 11.64 / 05:09 11:58:36
Run 10.7km 00:03:14 00:56:43 04:49:24 301 241 51 11.31 / 05:18 12:11:01
Run 13.7km 00:15:57 01:12:40 05:05:22 293 233 49 11.31 / 05:18 12:26:58
Run 15.2km 00:08:24 01:21:05 05:13:47 311 244 49 11.24 / 05:20 12:35:23
Run 17.3km 00:03:09 01:33:40 05:26:22 300 237 48 11.08 / 05:24 12:47:58
Run 20.3km 00:14:46 01:48:27 05:41:08 267 216 47 11.23 / 05:20 13:02:45
Run 00:03:44 01:52:11 05:44:53 260 211 47 11.28 / 05:19 13:06:29