19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Francois THERON (#1045)
Finished
GUN TIME:  07:05:00
Place
1289
Male
976
25-29
148

Swim 00:31:11

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:11 00:31:11 00:31:11 29 27 6 3.65 / 16:24 07:25:00

T1 00:06:00

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:00 00:06:00 00:37:11 594 430 83 - / - 07:31:01

Cycle 03:22:59

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:36:33 00:36:33 01:13:45 1071 841 131 23.8 / 02:31 08:07:34
Bike 43.65km 01:02:59 01:39:32 02:16:44 945 761 125 26.3 / 02:16 09:10:34
Bike 72.8km 01:15:42 02:55:15 03:32:27 1070 844 135 24.92 / 02:24 10:26:16
Bike 00:27:43 03:22:59 04:00:11 1047 827 131 25.8 / 02:19 10:54:00

T2 00:05:49

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:49 00:05:49 04:06:00 1026 739 117 - / - 10:59:50

Run 02:58:59

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:12:32 00:12:32 04:18:33 1341 992 147 9.56 / 06:16 11:12:22
Run 3.5km 00:12:59 00:25:32 04:31:33 1522 1122 164 8.22 / 07:17 11:25:22
Run 7.1km 00:23:22 00:52:55 04:58:56 1603 1177 177 8.04 / 07:27 11:52:45
Run 8.6km 00:11:05 01:04:01 05:10:01 1601 1175 177 8.06 / 07:26 12:03:51
Run 10.7km 00:04:41 01:24:32 05:30:32 1649 1210 181 7.59 / 07:54 12:24:22
Run 13.7km 00:25:14 01:49:46 05:55:47 1669 1223 181 7.48 / 08:00 12:49:36
Run 15.2km 00:12:46 02:02:33 06:08:33 1671 1222 179 7.44 / 08:03 13:02:23
Run 17.3km 00:05:55 02:25:30 06:31:30 1701 1243 184 7.13 / 08:24 13:25:20
Run 20.3km 00:27:02 02:52:32 06:58:32 1702 1244 183 7.05 / 08:29 13:52:22
Run 00:06:27 02:58:59 07:05:00 1700 1243 183 7.07 / 08:28 13:58:49