19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Charl THERON (#1046)
Finished
GUN TIME:  05:41:20
Place
275
Male
233
25-29
44

Swim 00:33:49

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:49 00:33:49 00:33:49 73 62 12 3.37 / 17:48 07:25:50

T1 00:03:01

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:01 00:03:01 00:36:51 48 39 5 - / - 07:28:51

Cycle 03:06:43

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:56 00:30:56 01:07:47 194 178 40 28.11 / 02:08 07:59:48
Bike 43.65km 00:55:54 01:26:50 02:03:41 249 226 43 30.15 / 01:59 08:55:42
Bike 72.8km 01:08:33 02:35:24 03:12:15 416 359 67 28.1 / 02:08 10:04:16
Bike 00:31:19 03:06:43 03:43:35 550 460 81 28.05 / 02:08 10:35:35

T2 00:03:38

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:38 00:03:38 03:47:13 360 261 56 - / - 10:39:13

Run 01:54:07

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:36 00:08:36 03:55:49 88 80 18 13.95 / 04:18 10:47:49
Run 3.5km 00:07:48 00:16:24 04:03:37 105 94 20 12.8 / 04:41 10:55:38
Run 7.1km 00:14:40 00:34:05 04:21:19 151 130 26 12.49 / 04:48 11:13:19
Run 8.6km 00:07:47 00:41:52 04:29:06 184 158 34 12.32 / 04:52 11:21:06
Run 10.7km 00:03:11 00:54:32 04:41:46 219 184 41 11.76 / 05:05 11:33:46
Run 13.7km 00:15:41 01:10:14 04:57:27 224 187 44 11.7 / 05:07 11:49:28
Run 15.2km 00:07:31 01:17:45 05:04:59 220 185 43 11.72 / 05:06 11:56:59
Run 17.3km 00:04:07 01:31:31 05:18:44 245 199 45 11.34 / 05:17 12:10:45
Run 20.3km 00:18:35 01:50:06 05:37:19 303 239 49 11.06 / 05:25 12:29:20
Run 00:04:00 01:54:07 05:41:20 297 235 49 11.09 / 05:24 12:33:21