19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Connor THOMPSON (#1047)
Finished
GUN TIME:  05:55:12
Place
410
Male
328
25-29
69

Swim 00:50:04

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:50:04 00:50:04 00:50:04 1415 1052 156 2.27 / 26:21 07:50:05

T1 00:05:14

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:14 00:05:14 00:55:19 382 276 53 - / - 07:55:20

Cycle 02:56:34

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:09 00:32:09 01:27:28 316 283 50 27.05 / 02:13 08:27:29
Bike 43.65km 00:55:22 01:27:31 02:22:50 274 246 49 29.92 / 02:00 09:22:51
Bike 72.8km 01:03:02 02:30:33 03:25:53 294 263 53 29.01 / 02:04 10:25:53
Bike 00:26:00 02:56:34 03:51:53 308 277 57 29.66 / 02:01 10:51:54

T2 00:04:19

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:19 00:04:19 03:56:13 573 413 82 - / - 10:56:13

Run 01:58:59

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:09 00:10:09 04:06:22 460 355 68 11.81 / 05:04 11:06:23
Run 3.5km 00:08:47 00:18:57 04:15:10 430 337 66 11.07 / 05:24 11:15:11
Run 7.1km 00:15:41 00:37:38 04:33:51 371 294 59 11.31 / 05:18 11:33:52
Run 8.6km 00:07:46 00:45:24 04:41:37 368 289 58 11.36 / 05:16 11:41:38
Run 10.7km 00:03:30 00:58:29 04:54:43 393 308 59 10.97 / 05:28 11:54:43
Run 13.7km 00:17:08 01:15:38 05:11:51 413 320 63 10.86 / 05:31 12:11:52
Run 15.2km 00:08:25 01:24:03 05:20:16 424 326 64 10.84 / 05:31 12:20:17
Run 17.3km 00:03:38 01:38:07 05:34:20 446 338 65 10.57 / 05:40 12:34:21
Run 20.3km 00:16:53 01:55:01 05:51:14 428 324 59 10.58 / 05:39 12:51:15
Run 00:03:57 01:58:59 05:55:12 417 315 59 10.63 / 05:38 12:55:13