19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johannes VORSTER (#105)
Finished
GUN TIME:  06:38:36
Place
973
Male
743
40-44
104

Swim 00:40:56

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:56 00:40:56 00:40:56 530 414 59 2.78 / 21:33 07:55:45

T1 00:09:51

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:51 00:09:51 00:50:48 1495 1078 165 - / - 08:05:37

Cycle 02:59:27

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:15 00:32:15 01:23:03 333 299 42 26.97 / 02:13 08:37:52
Bike 43.65km 00:57:01 01:29:16 02:20:05 336 299 44 29.33 / 02:02 09:34:54
Bike 72.8km 01:05:06 02:34:23 03:25:11 392 341 51 28.29 / 02:07 10:40:00
Bike 00:25:04 02:59:27 03:50:15 370 327 48 29.18 / 02:03 11:05:04

T2 00:14:23

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:23 00:14:23 04:04:38 1759 1290 195 - / - 11:19:27

Run 02:33:57

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:23:33 00:23:33 04:28:11 1764 1295 195 5.09 / 11:46 11:43:00
Run 3.5km 00:11:06 00:34:39 04:39:18 1760 1291 195 6.05 / 09:54 11:54:07
Run 7.1km 00:19:09 00:57:48 05:02:26 1709 1251 195 7.36 / 08:08 12:17:15
Run 8.6km 00:09:13 01:07:01 05:11:40 1671 1226 190 7.69 / 07:47 12:26:29
Run 10.7km 00:03:59 01:21:38 05:26:16 1584 1160 178 7.86 / 07:37 12:41:05
Run 13.7km 00:19:08 01:40:46 05:45:25 1484 1089 170 8.15 / 07:21 13:00:14
Run 15.2km 00:10:50 01:51:36 05:56:15 1472 1080 166 8.17 / 07:20 13:11:04
Run 17.3km 00:04:01 02:06:44 06:11:22 1409 1036 157 8.19 / 07:19 13:26:11
Run 20.3km 00:21:45 02:28:29 06:33:08 1376 1008 153 8.2 / 07:18 13:47:57
Run 00:05:28 02:33:57 06:38:36 1365 1002 153 8.22 / 07:17 13:53:25