19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jan-Hendrik VAN DER WATEREN (#1053)
Finished
GUN TIME:  06:24:14
Place
767
Male
581
25-29
101

Swim 00:45:36

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:36 00:45:36 00:45:36 997 765 120 2.49 / 24:00 07:43:25

T1 00:07:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:41 00:07:41 00:53:18 1096 792 123 - / - 07:51:07

Cycle 03:15:15

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:07 00:35:07 01:28:26 794 652 106 24.76 / 02:25 08:26:15
Bike 43.65km 01:02:05 01:37:13 02:30:31 783 644 106 26.93 / 02:13 09:28:20
Bike 72.8km 01:11:09 02:48:22 03:41:40 849 681 108 25.94 / 02:18 10:39:30
Bike 00:26:53 03:15:15 04:08:34 820 660 105 26.82 / 02:14 11:06:23

T2 00:03:24

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:24 00:03:24 04:11:58 292 216 50 - / - 11:09:47

Run 02:12:16

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:11:27 00:11:27 04:23:25 1007 749 125 10.47 / 05:43 11:21:14
Run 3.5km 00:09:26 00:20:54 04:32:52 810 601 104 10.04 / 05:58 11:30:41
Run 7.1km 00:18:06 00:42:35 04:54:33 842 617 109 10 / 05:59 11:52:22
Run 8.6km 00:08:38 00:51:13 05:03:11 820 602 107 10.07 / 05:57 12:01:00
Run 10.7km 00:03:42 01:05:13 05:17:11 798 587 106 9.84 / 06:05 12:15:00
Run 13.7km 00:18:47 01:24:00 05:35:59 803 587 105 9.78 / 06:07 12:33:48
Run 15.2km 00:09:03 01:33:04 05:45:02 796 582 104 9.79 / 06:07 12:42:51
Run 17.3km 00:03:33 01:47:52 05:59:50 786 573 101 9.62 / 06:14 12:57:40
Run 20.3km 00:19:07 02:07:00 06:18:58 779 566 99 9.58 / 06:15 13:16:48
Run 00:05:15 02:12:16 06:24:14 788 574 102 9.57 / 06:16 13:22:03