19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mark VAN ZYL (#1063)
Finished
GUN TIME:  04:59:09
Place
61
Male
56
25-29
13

Swim 00:35:54

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:54 00:35:54 00:35:54 163 140 32 3.17 / 18:53 07:22:48

T1 00:04:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:36 00:04:36 00:40:31 257 191 36 - / - 07:27:24

Cycle 02:26:39

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:27:33 00:27:33 01:08:04 35 33 5 31.57 / 01:54 07:54:58
Bike 43.65km 00:47:22 01:14:56 01:55:27 35 33 6 34.94 / 01:43 08:42:20
Bike 72.8km 00:50:56 02:05:52 02:46:23 27 25 4 34.69 / 01:43 09:33:17
Bike 00:20:46 02:26:39 03:07:10 27 25 5 35.71 / 01:40 09:54:04

T2 00:02:30

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:30 00:02:30 03:09:41 85 66 16 - / - 09:56:34

Run 01:49:28

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:08 00:08:08 03:17:49 47 43 8 14.73 / 04:04 10:04:43
Run 3.5km 00:07:26 00:15:35 03:25:16 61 55 11 13.47 / 04:27 10:12:09
Run 7.1km 00:13:43 00:32:01 03:41:42 73 63 13 13.3 / 04:30 10:28:36
Run 8.6km 00:07:10 00:39:11 03:48:52 83 73 12 13.16 / 04:33 10:35:46
Run 10.7km 00:03:23 00:51:04 04:00:45 103 90 19 12.57 / 04:46 10:47:38
Run 13.7km 00:16:24 01:07:28 04:17:09 151 129 26 12.18 / 04:55 11:04:03
Run 15.2km 00:07:47 01:15:15 04:24:56 168 140 30 12.11 / 04:57 11:11:50
Run 17.3km 00:03:14 01:27:47 04:37:28 178 148 34 11.82 / 05:04 11:24:22
Run 20.3km 00:17:10 01:44:58 04:54:39 204 170 41 11.6 / 05:10 11:41:33
Run 00:04:29 01:49:28 04:59:09 210 175 41 11.56 / 05:11 11:46:02