19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Vivienne WILLIAMS (#107)
Finished
GUN TIME:  05:41:03
Place
273
Female
42
60-64
1

Swim 00:36:03

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:36:03 00:36:03 00:36:03 175 29 1 3.16 / 18:58 07:27:34

T1 00:03:29

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:29 00:03:29 00:39:32 98 19 1 - / - 07:31:03

Cycle 02:57:49

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:32:39 00:32:39 01:12:12 390 47 1 26.63 / 02:15 08:03:43
Bike 43.65km 00:57:54 01:30:34 02:10:06 400 53 1 28.91 / 02:04 09:01:37
Bike 72.8km 01:01:34 02:32:08 03:11:41 324 36 1 28.7 / 02:05 10:03:12
Bike 00:25:40 02:57:49 03:37:21 336 36 1 29.45 / 02:02 10:28:52

T2 00:03:13

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:13 00:03:13 03:40:34 250 63 2 - / - 10:32:05

Run 02:00:28

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:10:16 00:10:16 03:50:51 500 113 1 11.68 / 05:08 10:42:22
Run 3.5km 00:08:36 00:18:53 03:59:28 418 90 1 11.11 / 05:23 10:50:58
Run 7.1km 00:16:35 00:38:55 04:19:30 493 117 1 10.94 / 05:28 11:11:01
Run 8.6km 00:08:06 00:47:02 04:27:37 492 121 1 10.96 / 05:28 11:19:08
Run 10.7km 00:03:26 00:59:51 04:40:25 480 117 1 10.72 / 05:35 11:31:56
Run 13.7km 00:17:13 01:17:04 04:57:39 483 117 1 10.66 / 05:37 11:49:10
Run 15.2km 00:08:07 01:25:12 05:05:47 475 113 1 10.7 / 05:36 11:57:18
Run 17.3km 00:03:32 01:38:15 05:18:50 454 109 1 10.56 / 05:40 12:10:21
Run 20.3km 00:17:41 01:55:57 05:36:32 457 112 1 10.5 / 05:42 12:28:03
Run 00:04:30 02:00:28 05:41:03 455 112 1 10.5 / 05:42 12:32:34