19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ryan WEST (#1079)
Finished
GUN TIME:  05:49:45
Place
348
Male
285
25-29
55

Swim 00:37:34

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:34 00:37:34 00:37:34 281 223 43 3.03 / 19:46 07:33:10

T1 00:06:40

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:40 00:06:40 00:44:15 811 588 103 - / - 07:39:51

Cycle 03:09:54

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:04 00:35:04 01:19:20 785 646 105 24.79 / 02:25 08:14:56
Bike 43.65km 01:00:28 01:35:33 02:19:48 674 561 91 27.4 / 02:11 09:15:25
Bike 72.8km 01:06:58 02:42:32 03:26:47 634 522 91 26.87 / 02:13 10:22:24
Bike 00:27:22 03:09:54 03:54:09 652 538 91 27.58 / 02:10 10:49:46

T2 00:04:10

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:10 00:04:10 03:58:19 526 384 73 - / - 10:53:56

Run 01:51:25

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:48 00:09:48 04:08:08 347 282 58 12.22 / 04:54 11:03:45
Run 3.5km 00:08:33 00:18:22 04:16:42 332 269 57 11.42 / 05:15 11:12:19
Run 7.1km 00:14:46 00:36:16 04:34:35 273 224 47 11.74 / 05:06 11:30:12
Run 8.6km 00:08:05 00:44:21 04:42:41 300 241 53 11.63 / 05:09 11:38:18
Run 10.7km 00:03:09 00:55:37 04:53:56 252 209 47 11.54 / 05:11 11:49:33
Run 13.7km 00:15:26 01:11:03 05:09:23 244 202 46 11.56 / 05:11 12:04:59
Run 15.2km 00:07:35 01:18:38 05:16:58 243 201 46 11.59 / 05:10 12:12:35
Run 17.3km 00:03:16 01:30:59 05:29:18 235 194 43 11.4 / 05:15 12:24:55
Run 20.3km 00:16:06 01:47:05 05:45:25 239 196 43 11.37 / 05:16 12:41:02
Run 00:04:20 01:51:25 05:49:45 239 196 43 11.36 / 05:16 12:45:22