19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Adriaan WOODING (#108)
Finished
GUN TIME:  05:10:04
Place
90
Male
84
35-39
11

Swim 00:37:14

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:14 00:37:14 00:37:14 252 200 22 3.06 / 19:36 07:24:31

T1 00:03:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:03:07 00:40:22 63 51 8 - / - 07:27:38

Cycle 02:43:19

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:14 00:30:14 01:10:36 139 130 18 28.76 / 02:05 07:57:53
Bike 43.65km 00:51:55 01:22:10 02:02:32 121 115 15 31.87 / 01:52 08:49:48
Bike 72.8km 00:58:15 02:20:25 03:00:47 119 111 14 31.1 / 01:55 09:48:04
Bike 00:22:54 02:43:19 03:23:42 113 104 13 32.06 / 01:52 10:10:58

T2 00:03:27

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 00:03:27 03:27:09 309 226 32 - / - 10:14:26

Run 01:42:54

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:08:27 00:08:27 03:35:36 71 64 6 14.19 / 04:13 10:22:53
Run 3.5km 00:07:07 00:15:34 03:42:44 60 54 5 13.47 / 04:27 10:30:01
Run 7.1km 00:14:00 00:32:11 03:59:21 76 66 7 13.23 / 04:32 10:46:38
Run 8.6km 00:06:47 00:38:59 04:06:08 76 66 8 13.23 / 04:31 10:53:25
Run 10.7km 00:03:01 00:50:25 04:17:35 89 80 10 12.73 / 04:42 11:04:51
Run 13.7km 00:15:29 01:05:54 04:33:04 116 100 14 12.47 / 04:48 11:20:21
Run 15.2km 00:07:06 01:13:01 04:40:10 118 102 15 12.48 / 04:48 11:27:27
Run 17.3km 00:02:59 01:24:16 04:51:26 117 101 16 12.31 / 04:52 11:38:43
Run 20.3km 00:14:54 01:39:10 05:06:20 122 103 16 12.28 / 04:53 11:53:37
Run 00:03:43 01:42:54 05:10:04 120 102 16 12.3 / 04:52 11:57:20