ISUZU IRONMAN 70.3 Mossel Bay (2023)
Adriaan WOODING (#108)
Finished
GUN TIME:
05:10:04
Place
90
Male
84
35-39
11
Swim 00:37:14
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:37:14 | 00:37:14 | 00:37:14 | 252 | 200 | 22 | 3.06 / 19:36 | 07:24:31 |
T1 00:03:07
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:07 | 00:03:07 | 00:40:22 | 63 | 51 | 8 | - / - | 07:27:38 |
Cycle 02:43:19
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:30:14 | 00:30:14 | 01:10:36 | 139 | 130 | 18 | 28.76 / 02:05 | 07:57:53 |
Bike 43.65km | 00:51:55 | 01:22:10 | 02:02:32 | 121 | 115 | 15 | 31.87 / 01:52 | 08:49:48 |
Bike 72.8km | 00:58:15 | 02:20:25 | 03:00:47 | 119 | 111 | 14 | 31.1 / 01:55 | 09:48:04 |
Bike | 00:22:54 | 02:43:19 | 03:23:42 | 113 | 104 | 13 | 32.06 / 01:52 | 10:10:58 |
T2 00:03:27
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:27 | 00:03:27 | 03:27:09 | 309 | 226 | 32 | - / - | 10:14:26 |
Run 01:42:54
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:08:27 | 00:08:27 | 03:35:36 | 71 | 64 | 6 | 14.19 / 04:13 | 10:22:53 |
Run 3.5km | 00:07:07 | 00:15:34 | 03:42:44 | 60 | 54 | 5 | 13.47 / 04:27 | 10:30:01 |
Run 7.1km | 00:14:00 | 00:32:11 | 03:59:21 | 76 | 66 | 7 | 13.23 / 04:32 | 10:46:38 |
Run 8.6km | 00:06:47 | 00:38:59 | 04:06:08 | 76 | 66 | 8 | 13.23 / 04:31 | 10:53:25 |
Run 10.7km | 00:03:01 | 00:50:25 | 04:17:35 | 89 | 80 | 10 | 12.73 / 04:42 | 11:04:51 |
Run 13.7km | 00:15:29 | 01:05:54 | 04:33:04 | 116 | 100 | 14 | 12.47 / 04:48 | 11:20:21 |
Run 15.2km | 00:07:06 | 01:13:01 | 04:40:10 | 118 | 102 | 15 | 12.48 / 04:48 | 11:27:27 |
Run 17.3km | 00:02:59 | 01:24:16 | 04:51:26 | 117 | 101 | 16 | 12.31 / 04:52 | 11:38:43 |
Run 20.3km | 00:14:54 | 01:39:10 | 05:06:20 | 122 | 103 | 16 | 12.28 / 04:53 | 11:53:37 |
Run | 00:03:43 | 01:42:54 | 05:10:04 | 120 | 102 | 16 | 12.3 / 04:52 | 11:57:20 |
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