19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Thinus APPEL (#1084)
Finished
GUN TIME:  06:14:58
Place
657
Male
511
30-34
76

Swim 00:52:26

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:26 00:52:26 00:52:26 1549 1141 160 2.17 / 27:36 08:04:52

T1 00:08:06

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:06 00:08:06 01:00:33 1197 863 121 - / - 08:12:58

Cycle 03:16:13

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:34 00:34:34 01:35:08 686 569 81 25.15 / 02:23 08:47:33
Bike 43.65km 01:02:40 01:37:15 02:37:48 788 648 90 26.93 / 02:13 09:50:13
Bike 72.8km 01:10:24 02:47:39 03:48:13 830 670 99 26.05 / 02:18 11:00:38
Bike 00:28:34 03:16:13 04:16:47 851 679 98 26.69 / 02:14 11:29:12

T2 00:04:42

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 00:04:42 04:21:30 704 513 81 - / - 11:33:55

Run 01:53:28

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:02 00:09:02 04:30:32 145 128 18 13.27 / 04:31 11:42:57
Run 3.5km 00:08:46 00:17:48 04:39:18 256 218 33 11.79 / 05:05 11:51:43
Run 7.1km 00:15:15 00:36:06 04:57:36 263 216 30 11.79 / 05:05 12:10:01
Run 8.6km 00:07:35 00:43:41 05:05:11 264 216 32 11.81 / 05:04 12:17:36
Run 10.7km 00:03:08 00:56:28 05:17:58 287 231 33 11.36 / 05:16 12:30:23
Run 13.7km 00:15:33 01:12:01 05:33:31 265 214 30 11.41 / 05:15 12:45:56
Run 15.2km 00:07:29 01:19:31 05:41:01 259 211 30 11.46 / 05:13 12:53:26
Run 17.3km 00:03:04 01:32:36 05:54:06 276 222 32 11.2 / 05:21 13:06:31
Run 20.3km 00:16:29 01:49:05 06:10:35 280 221 32 11.16 / 05:22 13:23:00
Run 00:04:22 01:53:28 06:14:58 281 222 32 11.15 / 05:22 13:27:23