19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jaco BAARD (#1085)
Finished
GUN TIME:  07:02:17
Place
1253
Male
947
30-34
146

Swim 00:59:24

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:24 00:59:24 00:59:24 1721 1264 175 1.91 / 31:16 08:03:32

T1 00:09:41

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:41 00:09:41 01:09:06 1476 1063 154 - / - 08:13:13

Cycle 03:36:42

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:37 00:37:37 01:46:43 1253 966 138 23.12 / 02:35 08:50:50
Bike 43.65km 01:09:16 01:46:53 02:55:59 1354 1050 149 24.5 / 02:26 10:00:07
Bike 72.8km 01:18:53 03:05:46 04:14:53 1389 1066 149 23.51 / 02:33 11:19:00
Bike 00:30:56 03:36:42 04:45:49 1386 1064 148 24.17 / 02:28 11:49:56

T2 00:07:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:39 00:07:39 04:53:28 1432 1040 154 - / - 11:57:36

Run 02:08:48

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:02 00:10:02 05:03:31 418 325 54 11.95 / 05:01 12:07:38
Run 3.5km 00:09:23 00:19:25 05:12:54 515 394 62 10.8 / 05:33 12:17:02
Run 7.1km 00:16:26 00:39:13 05:32:41 529 404 65 10.86 / 05:31 12:36:49
Run 8.6km 00:08:06 00:47:20 05:40:48 524 397 64 10.9 / 05:30 12:44:56
Run 10.7km 00:03:37 01:01:36 05:55:05 578 434 68 10.42 / 05:45 12:59:12
Run 13.7km 00:18:21 01:19:58 06:13:26 598 438 69 10.27 / 05:50 13:17:34
Run 15.2km 00:09:11 01:29:09 06:22:38 614 444 69 10.22 / 05:51 13:26:45
Run 17.3km 00:03:56 01:44:56 06:38:25 675 490 77 9.89 / 06:03 13:42:33
Run 20.3km 00:19:05 02:04:02 06:57:31 677 489 81 9.81 / 06:06 14:01:38
Run 00:04:46 02:08:48 07:02:17 679 491 81 9.82 / 06:06 14:06:24