19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Frederik Johannes BASSON (#1087)
Finished
GUN TIME:  06:56:26
Place
1171
Male
886
30-34
135

Swim 00:40:16

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:16 00:40:16 00:40:16 466 365 55 2.83 / 21:11 07:28:30

T1 00:10:13

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:13 00:10:13 00:50:29 1548 1122 163 - / - 07:38:44

Cycle 03:22:24

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:58 00:35:58 01:26:28 960 766 105 24.18 / 02:28 08:14:43
Bike 43.65km 01:04:58 01:40:57 02:31:26 1029 819 118 25.94 / 02:18 09:19:41
Bike 72.8km 01:12:26 02:53:23 03:43:53 1023 806 118 25.19 / 02:22 10:32:08
Bike 00:29:00 03:22:24 04:12:54 1035 817 119 25.87 / 02:19 11:01:08

T2 00:08:18

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:18 00:08:18 04:21:13 1530 1110 164 - / - 11:09:27

Run 02:35:13

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:22 00:11:22 04:32:35 966 716 117 10.55 / 05:41 11:20:50
Run 3.5km 00:11:10 00:22:32 04:43:45 1112 829 129 9.31 / 06:26 11:32:00
Run 7.1km 00:20:31 00:46:58 05:08:11 1234 915 144 9.06 / 06:36 11:56:26
Run 8.6km 00:10:27 00:57:26 05:18:39 1268 938 147 8.98 / 06:40 12:06:54
Run 10.7km 00:04:03 01:14:46 05:35:59 1318 971 147 8.58 / 06:59 12:24:14
Run 13.7km 00:21:23 01:36:10 05:57:23 1321 973 148 8.54 / 07:01 12:45:38
Run 15.2km 00:10:53 01:47:03 06:08:16 1336 983 150 8.51 / 07:02 12:56:31
Run 17.3km 00:04:26 02:04:41 06:25:54 1341 986 152 8.32 / 07:12 13:14:09
Run 20.3km 00:24:19 02:29:00 06:50:13 1398 1025 154 8.17 / 07:20 13:38:28
Run 00:06:13 02:35:13 06:56:26 1398 1025 154 8.15 / 07:21 13:44:41